1. Components of Fitness How they link/contribute to a healthy, balanced lifestyle.

2. Warm-up and cool-down

3. Warm-up

4. Health related Health Related Components Of fitness Cardio Vascular endurance FlexibilitySpeed Muscular endurance Strength

5. Cardiovascular endurance/stamina To be able to keep going. To be able to finish physical jobs. To not be too tired by the end of the day (physically and mentally) Reduced risk of heart disease, strokes etc!

6. Muscular endurance To be able to carry out repetitive tasks without tiring easily. To be able to finish an exercise programme

7. speed To be able to perform a physical activity quickly To get physical jobs done quickly To be able to sprint to catch a bus

8. flexibility To be able to sustain physical activity without straining muscles. Reduce injury risk. To be able to reach for things. To be able to perform more demanding physical activities such as dance or gymnastics

9. strength To be able to lift and carry heavy objects safely. To be able to carry a small child. To be able to perform effectively in a physical activity such as rugby or hockey