1. 1 L iving L ife F ully

2. 2 All around you, treasure the beauty. This is essential to stay happy. Plitvice Lakes (Croatia)

3. 3 Eat well, exercise well, rest and sleep well. Your physical and mental health will tell. Boiling Lake (Dominica)

4. 4 Enjoy the companionship of many. How then can you dear, ever get lonely? Red Lagoon (Bolivia)

5. 5 You must value your moments of solitude To develop many a right attitude. Five-Flower Lake (China)

6. 6 Others’ opinions you need to respect Even if they are not at all perfect. Dead Sea (Israel and Jordan)

7. 7 Do take pride in what you can achieve or do. Be happy with the success of others too. Lake Baikal (Russia)

8. 8 Valuable info and knowledge you need. Do stay alert and remember to read. Lake Titicaca (Bolivia and Peru)

9. 9 Develop and keep a positive mind. You will be on your way to peace sublime. Caspian Sea (Russia)

10. 10 It’s important to have a righteous living. Then there will be no regret in anything. Crater Lake (USA)

11. 11 Do keep your mind active constructively To stay happy and healthy mentally. Lake Karachay (Russia)

12. 12 Spread to yourself and others loving-kindness. Reach out and bring other people happiness. Lake Toba (Sumatra)

13. 13 Do remember to pray or meditate. Remove all greed, guilt, enmity and hate. Lake Victoria (Africa)

14. 14 The End May we live a life of meaning, enriching the mind and thinking, reaching out, giving and helping. With Metta, Bro. Oh Teik Bin