1. 12/19/20151 Lesson 6: Health and Wellness PE Without Boundaries v1.0

2. Components of Good Health Physical Mental Social

3. Goal Setting If you want to be successful, you've got to learn how to set goals and focus your life in pursuit of those goals. Creating S.M.A.R.T. Goals Specific Measurable Attainable Realistic Timely

4. Guidelines for Goal Setting Be specific about your goal Set a date for reaching your goal Devise a plan to reach your goal Indicate where and with whom you will accomplish this goal

5. Types of Goals Big Picture Milestone Mini

6. Personal Fitness Plan Set goals Select activities Set a target, frequency, intensity and time for each activity Set a system of mini goals and reward system Include lifestyle physical activity in your plan Develop tools for monitoring your progress Make a commitment