3. Steriods Steriods The Hard Truth The Hard Truth

4. Steroid Use

5. Steroids Steroid use by 8 th -12 th graders has increased Steroid use by 8 th -12 th graders has increased Black market sales of $400 MILLION a year Black market sales of $400 MILLION a year

6. MYTH Steroid use will NOT turn an average or poor athlete into an excellent athlete Steroid use will NOT turn an average or poor athlete into an excellent athlete

7. Why use steroids?  low self-esteem  peer pressure  desire to excel in sports

8. The man whose arms exploded

9. Evolution of GI Joe

10. GI Joes getting bigger

11. Star Wars Action Figures Getting Bigger

12. Effects of steroids on Women  Growth of facial hair  Baldness  Deepened voice

13. Effect of steroids on Men  Shrinking of testicles  Infertility  Baldness  Development of breasts  Prostate cancer

14. Side effect for both genders Liver damage Heart damage High blood pressure Cancer Cessation of bone growth

15. What happens when you stop taking steroids? Many side effects are PERMANENT… Breast growth Withered testicles Lowered voice and increased facial/body hair in women Loss of scalp hair in both sexes

16. What does DISAPPEAR? Muscle mass

17. “ROID RAGE” Psychological addiction-withdrawal depression Emotional consequences-paranoia, mood swings

18. Supplements Food proteins are balanced proteins, while proteins found in supplements are incomplete proteins

19. The right way to gain muscle Athletes Eat 1 gram of protein per pound of body weight Non- Athletes -about 100 grams of protein a day

20. Protein One can of tuna (45 grams) 3 oz. of turkey (22 grams) One chicken breast (30 grams) cup of milk (8 grams)

21. Sources of Protein  milk  eggs  fish  chicken  turkey  cheese

22. The healthy way to gain muscle…  Working-out  Give the muscle group appropriate amount of rest Eating Healthy Everything in MODERATION.

23.  Medicine ball work-out  Grab a partner  Get a medicine ball  chose an appropriate weight medicine ball