1. (Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)
What's in your IPOD?
“A musical guide to a College students nutrition”
Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha Soodeen
(Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)

2. "What's in your IPOD?" Track 1: “The Way I live”
Track 2: “I like to eat apples and bananas”
Track 3: “I’m too sexy”
Track 4: “Workout Plan”
Track 5: “You’re Beautiful”

3. College Student’s Lifestyle
Track 1: "Way I live"
College Student’s Lifestyle
Eating Styles
Sleep Patterns
Study Habits
Social Life

4. Eating Styles Dining Halls Quick and Convenient Ramen!!
Top 10 Cheap Foods/Drinks

5. Sleep Patterns REM Sleep Sleep deprivation Stress
Gender and Grade differences

6. Study Habits
All-Niters
Procrastination
Junk Food

7. Social Life
Social Drinking
Job
Sororities and Fraternities
Family

8. Track 2: "I like to eat apples and bananas" Track 2: "I like to eat
Basic Nutrition
What is nutrition?
Why is nutrition important?
Components of Nutrition
Keys to Good Nutrition

9. What is Nutrition?
Defined as: The taking in and use of food and other nourishing material by the body.

10. Why is nutrition important?
Body Function
Quality of Life

11. Components of Nutrition
Macronutrients:
Carbohydrates
Fats
Proteins
Micronutrients:
Vitamins
Minerals

12. Keys to Good Nutrition:
Balance
Variety
Moderation

13. Track 3: "I'm too sexy" Dieting Dieting Basics BMI
Tips for Healthy Dieting
Unhealthy Diets

14. Dieting Basics
Defined as: Something of or in relation to a food regimen designed to promote weight loss.

15. Tips for Healthy Dieting

16. BMI
Body Mass Index (BMI): A statistical measure of the weight of a person scaled according to height.
Multiply your weight in pounds by 703
Divide that answer by your height in inches.
Divide that answer by your height in inches again.

17. Obesity Trends* Among U.S. Adults BRFSS, 2005
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
We have never had an epidemic like this that we have been able to track so thoroughly and see. As I told you, this is conservative.
About 60 million adults, or 30 percent of the adult population, are now obese, which represents a doubling of the rate since 1980.
No Data <10% %–14% %–19% %–24% %–29% ≥30%

18. Unhealthy Dieting Fad Diets Fasting Skin Patches Diuretics
Electrical Muscle Stimulators

19. "Freshman 15"

20. Tips for Healthy Eating
Eat a good breakfast.
If you must eat fast foods, choose wisely.
Drink lots of water
More…

21. Track 4: "Workout Plan" Physical Activity What is physical activity?
Why is physical activity important?
How to stay physically active

22. What is physical activity?
Definition: Any form of exercise or movement.

23. Why is physical activity important?
Quality of Life
Strengthens Cardiovascular system
Can prevent chronic disease
Weight loss

24. How to stay physically active
Cardio
Weightlifting
Stretching

25. Track 5: "You're Beautiful"
Psychological Health & Nutrition
Psychological Health
Negative Influence of
psychological health on Nutrition
Coping for the college student’s soul

26. Psychological Health
What is psychological health?

27. Negative Influences of psychological
health on Nutrition
Stress & Anxiety
Building Self-esteem
Media & Body Image
Eating Disorders

28. Coping for the college students soul
Identifying Stressors
Healthy Eating
Building Self-esteem

29. The End!