1. IngredientCalories 100 g Salmon Fillet 208 50 g Green Beans 18 100 g Boiled Potatoes 87 20 g Spinach 4 Quarter Lemon (optional 2 This tasty salmon dish may seem high in calories and you might think you can’t eat it, well think again. This dish a total of 317/319 (with lemon) calories and high in protein, low in fat and most of all appetizing.

2. IngredientCalories 100 g borlotti beans 53 100 g cannellini beans 100 50 g feta cheese 132 1 small red onion 30 50 g green beans 17.5 Light balsamic dressing 16 Filled with a variety of beans which are a natural source of protein, with feta cheese one of the most famous Greek cheeses. This salad has a total of 348.5 calories and will fill you up in one serving

3. IngredientCalories 50 g egg noodles 69 ½ chilli 2 ½ tbsp. ginger 1 100g king prawns 59 1 handful of coriander 5 juice of 1 lime juice of 1 lime8 This couldn’t get any better, prawn noodles a scrumptious dish with a grand total of 144 calories. With very little fat and a lot of taste. All the ingredients used are fresh meaning nothing is processed or artificially made. The egg noodles have 69 calories, with a good source of carbohydrates, there nothing stopping you from eating this.