2. Draw a table on a computer program or a piece of paper. One column should be labelled a, one b and one c. Put a tally mark in the box of the letter that you get for each answer after you choose you’re the option that best fits you. Your overall fitness level will be determined by the amount of a’s b’s and c’s that you have. How to play

3. 1: You exercise regularly and almost always eat healthilyYou exercise regularly and almost always eat healthily 2: You exercise sometimes and try to eat healthily but do not alwaysYou exercise sometimes and try to eat healthily but do not always 3: You exercise little and you don’t really care about what you eatYou exercise little and you don’t really care about what you eat So first of all, how would you rate your fitness?

4. Option A You are a super sportsman! Record an A on your progress sheet tally chart. This means you will be fairly healthy and at the peak of your fitness. You are doing a good job, keep it up! Next question

5. Option B You are an okay-athlete! Record an B on your progress sheet tally chart. This means you should be quite healthy. You could however do a bit more work to become the fittest that you possibly could be! Next question

6. Option C You are an unfit amateur! Record an C on your progress sheet tally chart. This means you are not as healthy as you should be. You need to exercise more and eat better to become fitter. Try joining a club or a gym. Next question

7. 1: “I don’t really care about what I eat. I’ll only eat something if I like the taste of it.”“I don’t really care about what I eat. I’ll only eat something if I like the taste of it.” 2: “I try to eat healthy food but I would prefer to eat things that taste good. I eat fruit and vegetables sometimes.”“I try to eat healthy food but I would prefer to eat things that taste good. I eat fruit and vegetables sometimes.” 3: “The food I eat is very important to me. I eat my 5 a day and try to avoid fatty foods”“The food I eat is very important to me. I eat my 5 a day and try to avoid fatty foods” How healthily do you try to eat most of the time?

8. Option A You are a nutrition know-it-all! Record an A on your progress sheet tally chart. This means you really care about the food that you eat every day and are on track to be very fit and healthy- well done! Keep it up if you can. Next question

9. Option B You are an average eater! Record an B on your progress sheet tally chart. You need to make a bit more of an effort to eat healthy foods, but you are not too unhealthy either. Try to experiment more with your foods and eat healthy snacks like fruit. Next question

10. Option C You are a snack scoffer! Record an C on your progress sheet tally chart. This means that you eat way too many fatty and sugary foods which can cause health problems. To avoid getting ill, why not try substituting crisps for fruit juice or an apple? Next question

11. 1: I do 1 or 2 clubs or activities every weekI do 1 or 2 clubs or activities every week 2: I don’t do any sports clubsI don’t do any sports clubs 3: More than 3 a weekMore than 3 a week How many activities or clubs do you do a week?

12. Option A You are a top tennis player! Record an A on your progress sheet tally chart. This means that you do a healthy amount of sport a week and that you should be fit and healthy. Keep it up but try not to push yourself. Next question

13. Option B You are an ready runner! Record an B on your progress sheet tally chart. You do some activity, but can be a bit lazy. Try to get more involved with clubs, you will get fitter and make new friends! Next question

14. Option C You are a bored basketballer! Record an C on your progress sheet tally chart. It is important to get more exercise than you are currently. You should make an effort to join a sports club or exercise at home to stay healthy. Next question

15. 1: I drink from 1 litre to 2 a dayI drink from 1 litre to 2 a day 2: About 2-2.5 litres or sometimes moreAbout 2-2.5 litres or sometimes more 3: I normally drink less than 1 litre a dayI normally drink less than 1 litre a day How much water (liquids) do you drink a day?

16. Option A You are a liquid lover! Record an A on your progress sheet tally chart. This means that you drink plenty of water every day and will be healthy and hydrated. Make sure you also eat healthily to maintain a balanced diet. Next question

17. Option B You are an hydrated human! Record an B on your progress sheet tally chart. You drink an okay amount of water, but you could always improve by trying to have over 2 litres a day to make sure that you are hydrated so that you can work hard and concentrate. Next question

18. Option C You are a dehydrated dunce! Record an C on your progress sheet tally chart. You do not drink enough water! You will become dehydrated if you continue to have less than 1 litre of water. Symptoms of dehydration include: tiredness, headaches and dizziness. Next question

19. 1: see a film at the cinemasee a film at the cinema 2: Stay at home and watch TVStay at home and watch TV 3: Play sport in the parkPlay sport in the park When going out with friends would you rather?

20. Option A You are a fitness-first friend! Record an A on your progress sheet tally chart. This means that you like to spend times with your friends, and also like to stay fit and active around them. You try to take part in healthy activities to avoid gaining weight. Good job! Next question

21. Option B You are an smart socialite! Record an B on your progress sheet tally chart. You like to go out with your friends and have fun, though it is better to do a more active activity than seeing a film. However, this is much better than just doing nothing! Next question

22. Option C You are a telly addict! Record an C on your progress sheet tally chart. You should try not to watch much TV! Especially when you are around friends, it is important to encourage them to be active as well as looking after yourself. Also going out is always much more fun! Next question

23. 1: Walk downWalk down 2: Ask to be driven downAsk to be driven down 3: Ask mum or dad to do it for youAsk mum or dad to do it for you You need to go 2 miles into town, do you?

24. Option A You are a happy hiker! Record an A on your progress sheet tally chart. This is a very good attitude towards walking. It is healthy to get lots of activity like walking. It is also a low impact sport so it has very few health risks. Keep up that positive attitude! Next question

25. Option B You are an modern motorist! Record an B on your progress sheet tally chart. This gives you no exercise at all, and seems a bit lazy. However, at least you have bothered to go yourself. Next time, why not cycle down or get a friend to come with you? Next question

26. Option C You are a lazy layabout! Record an C on your progress sheet tally chart. As it is not a very long distance you should try to go, at least by car if you don’t think you can manage walking. It is healthy and relaxing to walk down and you will enjoy it more than you think. Next question

27. 1: nothingnothing 2: A sandwich and an apple with waterA sandwich and an apple with water 3: breaded fish and a baked potato with lemonadebreaded fish and a baked potato with lemonade What would you eat for lunch out of the options?

28. Option A You are a lovely lunch! Record an A on your progress sheet tally chart. This is a healthy lunch. You should try to have 5 fruits and vegetables a day, as well as plenty of water so this will help you become energised and help you to concentrate at school. Result!

29. Option B You are an medium meal! Record an B on your progress sheet tally chart. This doesn’t provide any of your 5 a day, but you do understand how important it is to eat lunch to give you energy and keep you going. Next time, why not try having a salad on the side? Result!

30. Option C You are a no nutrients! Record an C on your progress sheet tally chart. You should always have something to eat for lunch! You need food to provide energy, and liquid to hydrate you. It is important that you don’t miss meals in the future to stay healthy Result!

32. 1: mostly A’smostly A’s 2: mostly B’smostly B’s 3: mostly C’smostly C’s Click the letter that you got the most of to see how fit you are

33. Mostly A’s Well done! You got an average of mostly A’s, meaning that you are a healthy active young adult. Keep it up and you will stay healthy and happy. Remember, it is always good to get lots of sleep at night and try to relax. This will help you get the best out of your school day as you will be able to concentrate more and work to your full potential.

34. Mostly B’s Good job you are fairly healthy, but you still have to work a bit harder to reach your peak of fitness. Why not try getting a gym membership or playing sport with friends to get more active. You could also motivate your parents to buy organic foods and lots of fresh fruit and vegetables. Get lots of sleep, relax and eat well to stay fit and healthy and to be ready for your exams.

35. Mostly C’s Oh dear  You must work much harder to become a healthy fit person. Eating healthily and being active can help: you sleep better, concentrate more, loose weight, feel better and even feel happier. You should try to drink much more than 1.5 litres of water a day, and make sure you eat lots of fruit. You can become healthier if you try so don’t give up!