1. Chapter One Looking Good - Feeling Good
Success does not mean being the best, but doing your best .

2. Objectives Why is physical fitness a personal matter?
Why do some people neglect their health by choosing not to participate in physical activity?
What is physical fitness?
What are the primary health risk factors & which ones may be controlled?
What benefits are gained by exercising?

3. Vocabulary diabetes--
More Vocabulary
diabetes--
the body’s inability to regulate sugar metabolism.
interest last for a short time then lose enthusiasm and stop
interest in something lasts a long time
the newspapers, magazines, television, and radio
able to carry out daily tasks without undue fatigue, handle emergency situations, and possess sufficient energy to enjoy leisure time pursuits
factors associated with disease, disability, and premature death
fad--
trend--
media--
physical fitness--
health risk factors--

4. Vocabulary lack of physical activity and exercise inactivity--
excessive deposits of fat on the body
a waxy, fat-like substance found in animal tissue
the way one sees oneself physically
obesity--
cholesterol--
body image--

5. Personal Fitness - A Personal Matter
Try not to compare self with others
Attitude is important
Keep an open mind about fitness
Try your best - give 100%
Objective

6. Physical Fitness Is a Trend
Gaining popularity in the last 15 years
Trend - interest in something lasts a long time
Fad - interest lasts for a short time then lose enthusiasm and stop
Vocabulary

7. Surgeon General’s Report on Physical Activity
Everyone can improve quality of life through a lifetime of physical activity
Reduces risk of dying from some of the leading causes of death

8. What Affects Your Attitude Toward Physical Fitness?
Lack of athletic ability
Past experience on fitness tests
Past experience in sports
Heredity
Media
Vocabulary
Objectives

9. What Is Physical Fitness?
Ability to carry out daily tasks without undue fatigue
Ability to handle emergency situations
Possession of sufficient energy to enjoy leisure time pursuits
Vocabulary
Objectives

10. Primary Health Risk Factors
I can control
Inactivity
Obesity
High blood pressure
High level cholesterol
Stress & tension
Smoking
I cannot control
Gender
Heredity
Age
Vocabulary
Objectives

11. Contributing Health Risk Factor
Diabetes- inability of the body to produce or use insulin
High levels of glucose in blood lead to heart or blood vessel disease
Control with diet, weight control, exercise, and drug therapy
Vocabulary

12. Benefits of Exercise Improved appearance Improved body image
Improved self-control
More enjoyment of life
Vocabulary
Objectives

13. Benefits of Exercise Improved health
Increased muscular strength & endurance
Increased energy level
Improved physical performance
Objectives

14. Benefits of Exercise Increased success in school or job
Help cope with stress
Sleep better
Increased life expectancy
Objectives

15. Record Progress Toward Goal

16. Evaluate Goals

17. Summary Physical fitness is personal Physical fitness is a trend
Many factors affect your attitude toward personal fitness
Certain risk factors affect your health but can be reduced through personal fitness
Exercise has many benefits in all aspects of life

18. Objectives Why is physical fitness a personal matter?
Why do some people neglect their health by choosing not to participate in physical activity?
What is physical fitness?
What are the primary health risk factors & which ones may be controlled?
What benefits are gained by exercising?

19. Study Question True or false True
Setting up a personal physical fitness program may provide both physical & mental benefits
True

20. Study Question
A person does not need to be an athlete to be very healthy & physically active
True

21. Study Question
Physical fitness deals with 5 factors: cardiovascular fitness, muscular strength, muscular endurance, flexibility, & body composition.
True

22. Study Question True or false False
Improving your physical fitness level has nothing to do with your energy level
False

23. Study Question True or false True
Taking control of their bodies & lifestyles may help people experience less stress & depression.
True

24. Study Question Risk Factor Checklist
Answer

25. Study Question Risk Factor Checklist