1. How do I stay healthy? Sleep 7-9 hours a night Eat fruits & veggies every day Laugh! Access academic help at SASS in Stauffer Talk to someone if you are feeling overwhelmed Get involved in activities you like to do Be active at least 150 minutes a week For support or more information drop by Counselling Services or the AMS Peer Support Centre Services These slides are based upon materials created by the Department of Geography in 2011.

2. Career Services, Gordon Hall, 613.533.2992 Student Academic Success Services, Stauffer Library, 613.533.6315 Student Wellness Services, LaSalle Building, queensu.ca/studentwellness 613.533.6000 Ext. 78264 AMS Peer Support Centre, John Deutsch University Centre, 613.533.6000 Ext. 75111 These slides are based upon materials created by the Department of Geography in 2011. Several Embedded Counsellors are located across Campus. Contact Student Wellness Services for more information

3. They are sleeping way too much or too little They express feeling hopeless, helpless, sad, and/or anxious They are having trouble making decisions or concentrating They stop hanging out with friends and doing things you know they like They stop going to class or handing in assignments Their weight changes dramatically (gain or loss) Approach, Listen, Support, Refer them to Counselling Services