1. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Moving For Health: Arthritis Get Moving Kentucky! Moving for Health Lesson Series

2. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Objectives At the end of this lesson, you will be able to answer the following questions: What is arthritis? How do I know if I have arthritis? How does physical activity affect arthritis?

3. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. What is Arthritis? An inflammatory disease that affects the joints 41% of adult Kentuckians live with arthritis There is no cure, but symptoms can be controlled Weight loss and physical activity can help with arthritis management

4. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Types of Arthritis Rheumatoid Arthritis –Chronic inflammatory disorder that causes pain, stiffness, and damage in the joints Osteoarthritis –Degenerative joint disease in which the breakdown of joint tissue leads to joint pain, morning stiffness, and changes in joints

5. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Types of Arthritis Juvenile Rheumatoid Arthritis –Form of rheumatoid arthritis that affects children Gout –Buildup of uric acid in the body –Crystals normally excreted in kidneys are deposited in the joints leading to pain and inflammation

6. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. How Do I Know if I Have Arthritis? If one or more of the conditions listed below lasts for more than 2 weeks, see your doctor: –Pain in or around joints –Stiffness in or around joints –Swelling in or around joints –Problems moving a joint through its full range of motion –Loss of muscle around joints –Development of nodules around joints –Fatigue and loss of appetite –Aching during inclement weather

7. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. How Does Physical Activity Affect Arthritis? It is important for those with arthritis to be involved in regular physical activity The type of exercise recommended depends on the type of arthritis Start slowly, progress gradually A doctor or physical therapist can provide guidance on how to progress safely with physical activities

8. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. How Does Physical Activity Affect Arthritis? Three forms of exercise may be beneficial: –Range of motion exercises –Muscle strengthening exercises –Endurance exercises

9. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Range of Motion Exercises Help maintain flexibility Reduce pain and stiffness Improve joint function

10. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Muscle Strengthening Exercises Provide shock absorption for joints Provide support for joints

11. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Endurance Exercises Sustain muscle endurance and strength over time Help reduce fatigue

12. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Suggestions From Your Health Professional Some of the things a health professional may suggest to you about managing arthritis include: –Starting a regular physical activity program –Losing extra weight to decrease pressure on joints –Using cold/heat pads to reduce joint pain –Undergoing physical and occupational therapy –Using medication to reduce joint pain

13. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. Summary Educate yourself on the types of arthritis, their symptoms, and treatments With the guidance of your health professional, begin a regular physical activity program

14. This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of Kentucky College of Agriculture Cooperative Extension Service, Kentucky State University Cooperative Extension Program, the University of Kentucky College of Medicine, and the Kentucky School of Public Health. This presentation was brought to you by the Get Moving Kentucky! Program Manual Lesson adapted by: Catherine Walsh The development of the HEEL program was made possible by Senator Mitch McConnell with funds earmarked for the University of Kentucky, College of Agriculture, Lexington, KY and budgeted through the CSREES/USDA Federal Administration.