1. WHAT SHAPE I AM IN PRACTICAL ASSESSMENT UNIT 1

2. Identify 3 interests or hobbies that you engage in often – write down your ideas on the line provided. STEP 1: PERSONAL INTEREST / SHAPE

3. 1.Pick one of your interests that you will use for your “shape” 2.Separate your shape into 3 different areas – the areas will proportionately represent your own areas of health and wellness STEP 4: DESIGN YOUR SHAPE Your final product should not be larger than a normal sheet of paper – (8 ½ x 11). Physical Health Social Health Mental /Emotional Health

4. 1.You rated your areas of health – Write your ratings in the spacer provided. 2.You will use the proportions for your project – strongest health area will take up the most “area” of your shape. 3.Answer the question in this section about area. STEP 2: AREAS OF HEALTH

5. 1.Identify a total of 4 strengths or weaknesses for each area of health 2.Try to have some strengths and some weaknesses for each area. 3.Make the statements personal Physical Health Strengths I exercise every day I eat nutritiously Weaknesses I don’t get enough sleep I don’t have regular check- ups with my doctor STEP 3: PERSONAL STRENGTHS AND WEAKNESSES Your strengths and weakness can be written on a separate piece of paper or on your shape.

6. Physical Health Influences Genetics: born with athletic ability so naturally drawn to exercise Behavior: I chose to eat healthy and take care of my body Your influences can be written on a separate piece of paper or on your shape. STEP 5: IDENTIFY 1 PERSONAL INFLUENCES FOR EACH AREA OF HEALTH

7. Write a paragraph and explain how the activity or interest you selected for your shape impacts all 3 areas of health and wellness. The shape I chose was a basketball because I spend a large portion of my free time playing. Basketball affects all three areas of my health and wellness. Basketball affects my physical health because I am exercising the entire time I play. In practice we not only run but lift weights and do other strength training exercises. Because I am physically tired I also tend to sleep better when I play basketball. Besides improving my physical health, basketball also has a positive influence on my mental and emotional health by lowering my stress. When I play basketball, I work out a lot of my frustrations from the day. ……… STEP 6: CONSTRUCTED RESPONSE

8. GRADING CHECKLIST (25 POINTS) (8) POINTS FOR SHAPE: (NO BIGGER THAN 8’ X 11”) ___(5 PTS.) CREATIVITY AND DESIGN – REPRESENTS AN INTEREST, IS COLORFUL AND CATCHY ___(1.5 PTS.) EACH HEALTH AREA IS REPRESENTED -.5 POINTS FOR EACH AREA ___(1.5 PT.)PROPORTIONAL DESIGN – MATCHING PERSONAL STRENGTHS AND WEAKNESSES (6) POINTS PRESENTING YOUR STRENGTHS AND WEAKNESSES FOR EACH AREA OF HEALTH: (4 STATEMENTS FOR EACH) ___(2 PTS.)PHYSICAL HEALTH ___(2 PTS.)MENTAL / EMOTIONAL HEALTH ___(2 PTS.)SOCIAL HEALTH (6) POINTS FOR IDENTIFYING YOUR INFLUENCES: (MUST NAME AND EXPLAIN!) ___(2 PT.)1 INFLUENCE ON PHYSICAL HEALTH ___(2 PT.)1 INFLUENCES ON SOCIAL HEALTH ___(2 PT.)1 INFLUENCES ON MENTAL/EMOTIONAL HEALTH (5) POINTS FOR PARAGRAPH ORGANIZATION AND CONTENT ___(4 PTS.)EVIDENCE OF THOUGHT – EACH AREA OF HEALTH ADDRESSED WITH SUPPORTING IDEAS ___(1 PT.) CORRECT GRAMMAR, PUNCTUATION, AND SPELLING