1. Meal Planning
A two-course meal

2. What should we think about when planning meals?

3. Which dish is more attractive?
Dish B
Dish A

4. If you want to have a balanced diet, we can take the healthy diet pyramid as a guide to plan our meals.

5. Principles of meal planning
Nutritional balance
family needs
attractive food
seasons and occasions
economy

6. The usual patterns of a two-course meal in Chinese style
A soup + 1 main dish + plain rice
An example
Fish balls and lettuce soup
Sweet and sour pork

7. The usual patterns of a two-course meal
4/23/2017
The usual patterns of a two-course meal
Pattern 2
2 main dishes + plain rice
An example
Stir-fried chicken wings with potato and carrot
Stewed mixed vegetables in curry sauce

8. Stir-fried chicken fillets with mango

9. Stir-fried chicken Fillets with Mango
Ingredients
200 g chicken fillets
1 large mango
1/2 green pepper
1/2 red pepper
2 tbsp. Oil
2 shallots

10. Seasoning for chicken Sauce 1/4 tsp salt 1/4 tsp sugar
4/23/2017
Seasoning for chicken
1/4 tsp salt
1/4 tsp sugar
1 tsp corn flour
1 tsp light soy sauce
a little sesame oil
Sauce
1 tsp vinegar
1 tbsp sugar
1/2 tbsp tomato ketchup
2 tbsp water

11. Method
1. Clean and dry chicken fillets. Cut into strips. Season and mix well.
2. Clean and cut the mango, green and red peppers into strips. Peel and slice the shallots.
3. Prepare the sauce.

12. How to share the tasks Student A Student B
1. Clean, dry chicken fillets. Cut into strips
2. Add seasonings. Mix well.
3. Wash the utensils.
Student B
1. Clean and cut the mango, green and red peppers into strips.
2. Prepare the sauce.
3. Wash the utensils.

13. Method
4. Heat 2 Tbsp oil and saute the shallots. Add the chicken fillets and stir fry well.
5. Add the green and red peppers and the sauce. Stir fry until the sauce thickens
6. Add the mango. Stir well. Serve hot.