1. What is healthy living? Eating well Being physically active Being smoke-free Feeling good about yourself!

2. I want to eat healthier, where do I start? Think about the morning…

3. Do you fuel your brain with breakfast? + =

4.  Perform better at school  Get more essential nutrients  Have a healthier weight  Feel and do your best! Eating breakfast will help you:

5. Think outside the cereal box!

6. There are many kinds of healthy breakfasts!

7. Breakfast Tip: Have a small snack or glass of 100% juice, and pack a breakfast for later when you are hungry. Don’t feel like eating in the morning?

8. Breakfast Tip: Aim to include foods from at least 3 of the 4 food groups from Canada's Food Guide

9. Breakfast Tip: Don’t skip it. It’s well worth the few extra minutes!

10. Created by Vanessa Young, Registered Dietitian January 2012