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Published byBaldric Whitehead Modified over 9 years ago
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What is healthy living? Eating well Being physically active Being smoke-free Feeling good about yourself!
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I want to eat healthier, where do I start? Think about the morning…
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Do you fuel your brain with breakfast? + =
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Perform better at school Get more essential nutrients Have a healthier weight Feel and do your best! Eating breakfast will help you:
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Think outside the cereal box!
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There are many kinds of healthy breakfasts!
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Breakfast Tip: Have a small snack or glass of 100% juice, and pack a breakfast for later when you are hungry. Don’t feel like eating in the morning?
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Breakfast Tip: Aim to include foods from at least 3 of the 4 food groups from Canada's Food Guide
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Breakfast Tip: Don’t skip it. It’s well worth the few extra minutes!
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Created by Vanessa Young, Registered Dietitian January 2012
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