1. Good food,Good Health by Vinyuvadee Gujral Vinyuvadee Gujral The Prince Royal’s College

2. Nam Phrik Oong

3. Ingredients salt ground pork hot peppers lemon grass shallot shrimp paste garlic sugar cooking oil Fish sauce tomato cucumber

4. Food Components Protein Carbohydrate Fats Mineral Vitamin

5. Pizza

6. Ingredients bread onion Pizza dressing ham Mushroom Green Pepper cheese sausage sauce Cheese paste

7. Food Components Protein Carbohydrate Fats Mineral Vitamin

8. Comparing Food Nutrition Nam Prik Oong Lots of vitamins. Very few carbohydrate. Lots of Mineral. Pizza Very few vitamins. Lots of fats and carbohydrate. Few Minerals

9. Bibliography http://www.thailandlife.com/thaifood_north. htmlhttp://www.thailandlife.com/thaifood_north. html http://www.knapsack.net/chiangmai/food.ht mhttp://www.knapsack.net/chiangmai/food.ht m http://importfood.com/recipes.html http://www.pizza.it/