1. Soccer Fitness By: Michaela Eklund

2. Outline Basic Equipment Rules Health Advantages Conclusion

3. Basic Equipment Gloves (goalie gloves) Shin guards Soccer cleats (shoes) Uniform Goals Corner flags Soccer ball

4. Rules No slide tackling from behind No jersey pulling Stay on-sides Don’t tackle the goalie Stay inside the painted lines with the ball Cant touch the ball with your hand (except the goalie) No intentional fouls

5. Health Advantages Cardio improvement Strength and flexibility improvement Weight loss A team sport that will help you with stress General well being from all the running

6. Conclusion Soccer is just an all around good sport for physical fitness. So if you want to get into shape and have better health soccer is the sport for you. You can also play in many different leagues year round.