1. Food Noora Abdulla Mrs. Timm 12F March 10, 2013

2. Introduction You don’t need to eat less, you just need to eat right. – Anonymous Nutrient - Food -Benefit -Reason After researching the human body and nutrition, it became obvious that a person needs to prescribe to a perfect diet.

3. History Antiquity The 1900 New millennium

4. Components of Healthy Diet Nutrients The Food Pyramid

5. Dieting Myths Certain foods that burn fats faster Low-fat or no-fat diets Eating at certain time of day

6. Malnutrition Insufficient Excessive

7. Animal and Plant Nutrition Macronutrients Micronutrients

8. Sport Nutrition Protein Water and salts Carbohydrates

9. Benefits Healthy Young

10. Losing Weight Calorie Diet Reaching a healthy diet

11. Dr. OZ The program Theory

12. Sally Adams Who Weight struggle Transformation

13. Conclusion A person is required to maintain a perfect diet to stay healthy. Opinion

14. Work Cited "Hippocrates." WebCite Query Result. N.p., 31 Oct. 2009. Web. 08 Mar. 2013.. "History of the Study of Nutrition in Western Culture." HomeSchool. N.p., n.d. Web. 08 Mar. 2013. McGrath, Kathleen. "What Are the Benefits of Nutrition & Fitness?" LIVESTRONG.COM. 11 June 2011. Web. 19 Feb. 2013. Mary, and Christina. "Components of a Healthy Diet." Sisters Running the Kitchen RSS. N.p., 7 Feb. 2011. Web. 08 Mar. 2013.

15. Work Cited Openshaw, Elizabeth. "Top 10 Diet Myths." Netdoctor. Heart Magazine UK, 13 Mar. 2011. Web. 09 Mar. 2013. Eustice, Carol. "15 Common Myths About Weight Loss, Nutrition, And Diet." About.com Arthritis & Joint Conditions. N.p., 18 Nov. 2006. Web. 09 Mar. 2013. Leader, Deborah. "What Is Malnutrition?" About.com COPD. N.p., 26 May 2011. Web. 09 Mar. 2013. Bruso, Jessica. "Malnutrition Caused by Insufficient Protein Intake." LIVESTRONG.COM. N.p., 12 Oct. 2010. Web. 09 Mar. 2013.

16. Work Cited Buot, Jeff Pusta. "Plant and Animal Nutrition." Scribd. N.p., n.d. Web. 09 Mar. 2013. Quinn, Elizabeth. "Sports Nutrition - How Carbohydrate Provides Energy for Exercise - Carbs." About.com Sports Medicine. N.p., n.d. Web. 09 Mar. 2013. "The Benefits of Good Nutrition." Health24. N.p., n.d. Web. 09 Mar. 2013. "Guidelines for Proper Nutrition." SIU School of Medicine. N.p., n.d. Web. 09 Mar. 2013..

17. Work Cited "Nutrition | The Dr. Oz Show." The Dr. Oz Show. N.p., n.d. Web. 09 Mar. 2013.. Staff, Radar. "Chris Powell Transformation Specialist." Chris Powell. N.p., 14 Aug. 2012. Web. 09 Mar. 2013..