1. DIET, HEALTH & HYGIENE

2. 7 Components of a Balanced Diet CARBOHYDRATES CARBOHYDRATES PROTEINS PROTEINS FATS FATS FIBRE FIBRE WATER WATER VITAMINS VITAMINS MINERALS MINERALS

3. CARBOHYDRATES & FATS CARBOHYDRATES: Provides ENERGY for the muscles. Stored energy for long- term use. e.g. Pasta, Potatoes, Rice Or – Cakes, Sugar, Fruit FATS: Provides ENERGY, increases SIZE and WEIGHT. Short-term energy. Lead to high cholesterol e.g. Cheese, butter, chocolate.

4. PROTEINS & FIBRE PROTEINS: Growth of MUSCLE Growth of MUSCLE REPAIRS tissue REPAIRS tissue Essential to heal injuries. Essential to heal injuries. e.g. Meat, Fish, Eggs, Nuts FIBRE: Keeps the DIGESTIVE system functioning properly. Keeps the DIGESTIVE system functioning properly. Retains less waste. Retains less waste. e.g. Cereals, Whole grains, leaves.

5. VITAMINS & MINERALS VITAMINS: General HEALTH of athletes. Used to help prevent various conditions. e.g. Vit C – fruit Helps prevent illness, and improve skin condition. MINERALS: Increase transport of O2 to working muscles. Aids the body to function efficiently. e.g. Calcium – milk/cheese Helps with growth of bones.

6. WATER Allows blood to flow more easily round the body. Prevents DEHYDRATION, particularly important in endurance events or hot weather.

7. ENERGY Why do we need Energy? 1. To keep the body functioning (keep the BMR going) 2. To enable a minimum PAL at all times.

8. SOMATOTYPES 3 extreme types: 1)MESOMORPH 2)ECTOMORPH 3)ENDOMORPH How does this relate to energy expenditure?

9. HEALTH & SAFETY BALANCING COMPETITION: BALANCING COMPETITION: Skill/Ability Levels Skill/Ability Levels Weight categories Weight categories Age Groups Age Groups Gender Gender Grading/Ranking/Handicaps Grading/Ranking/Handicaps Give an example of a sport that balances competition?

10. PREVENTION OF INJURY Correct footwear Suitable clothing Necessary safety equipment Warm-up/Cool down Attitude and etiquette Good facilities/surface Rules an officials

11. SOFT TISSUE INJURIES Only concerned with: Muscles Muscles Tendons Tendons Ligaments Ligaments Cartilage Cartilage i.e. sprains, strains, cuts, bruises Treated with: R.I.C.E

12. HARD TISSUE INJURIES Only concerned with: Bones By - Dislocation - Fracture Treated by: Seeking help, reassurance, comfort and support.

13. EMERGENCY PROCEDURES DANGER And RESPONSE AIRWAYBREATHINGCIRCULATION

14. HYGIENE WHAT DOES IT ENTAIL? Keeping clean, prevent the spreading of bacteria Washing, Clean Clothes, Clean Teeth & Hair. Washing, Clean Clothes, Clean Teeth & Hair. Give 2 examples of Fungal or Viral infections as a result of poor hygiene. Give 2 examples of Fungal or Viral infections as a result of poor hygiene. 1) Athlete’s Foot – Fungal affecting the skin 2) Verruca’s – Viral warts on the feet.