1. WELCOME De-Stress Travel 15 Minute Leader Lesson Oklahoma Cooperative Extension Service

2. Travel de-stress Do you love to travel? Does the thought stress you out? Are you somewhere in between? Learn simple ways to de-stress your travel. We will provide information about key topics, including choosing a destination, planning a trip, packing for the trip, and enjoying the experience! We will also provide tips on how to reduce risk of bed bugs while traveling.

3. How to choose a travel destination THE BASICS Is the trip for business or pleasure? Where are you going? How long will you stay? How will you get to your destination? What sort of experience are you looking for in your travels? Choose your destination based on your identified goals and desires for traveling.

4. How to choose a travel destination 1Understand hotel classifications 2 Do your research. It pays to do your homework prior to booking accommodations. Look online, make a phone call, or do both! 3Book your accommodations

5. How to plan a trip Know something about the hotel and surrounding area before departure Inform the hotel of any special needs in advance Know gratuity expectations to ensure great levels of service

6. How to pack for a trip Determine your needs: Talk to someone who has attended or traveled to that location Start packing a week before the trip Make a list: Clothing, accessories, toiletries, health, electronics/gadgets, business needs, travel documents, identification, etc.

7. How to pack for a trip Choose your luggage: Checked or carry-on? What does your luggage say about you? Label you luggage Protect your valuables

8. How to pack for a trip Pack carefully to maximize space and make it easy to find things Consider different strategies: Roll vs. fold. vs. bundle Pare down Use your list and double check Use your space efficiently: Make use of multiple pockets Don’t forget your carry-on: Pack a change of clothes and important documents

9. Tips on enjoying the experience Hotel management and staff want to exceed your expectations Be positive when communicating with hotel employees

10. How to reduce bed bugs risk Check your room for bed bugs Bed bugs are most likely to be found at the head of the bed or near the bed After you return home, wash and dry all clothing Take suitcase outside and clean interior and pockets, searching for any signs of bed bugs

11. WELCOME Thank you!