1. Week 12: Maintenance Week 12 Presentation (v.5) www.WeightLossChallenge.com © Financial Success System LLC Welcome to the Weight Loss Challenge

2. Countdown… StandUp!

3. Did You Connect With Your Coach?

4. Today’s Topic: Maintenance & Long Term Health

5. Congratulations on your success! You are a Winner!

6. Balanced Healthy Diet ½ Body weight oz (ex. if you weigh 140 lb, you should consume 70 oz. which is 4 water bottles (16.9 oz) plus.

7. Are you taking in the right amount of nutrients daily? How would you know? Let’s check it out!

8. ? How can we prevent gaining back the lost weight ? Do not skip meals!

9. ? How can we prevent gaining back the lost weight ? Weigh Yourself Once A Week

10. ? How can we prevent gaining back the lost weight ?  Keep a Record of Exercise  Keep a Food Journal

11. ? How can we prevent gaining back the lost weight ? Colorful Food Choices

12. ? How can we prevent gaining back the lost weight ? Keep Active

13. Plateaus and Maintenance Eating a Colorful Diet with the Colorful Grocery List “100 Ways to Eat Healthier” “Why Breakfast is so Important “

14. Weight Loss Plateau? Lose Focus

15. Weight Loss Plateau ? Cheating a bit

16. Weight Loss Plateau?  Less Exercise than before  Body is adjusting to the new weight

17. What to Do?  Get the food records out again!  Change your diet a little!  Change your exercise program!  Be patient!

18. Breakfast: Why is it So Important? Strong Connection between;  Right combination of nutrients  “When to take” determines “Quality”

19. Breakfast: Why is it So Important?  100 trillion cells consume 114 different nutrients  Remember, the most important meal of the day is how we start our day…. Breakfast!

20.  Don’t get hungry for mid-morning snacks  Burn fat more efficiently Breakfast: Why is it So Important?

21. Q: How many of you would start your day that way if only it were more convenient? Q: Do you see the importance of starting your day by having a healthy breakfast?

22. So what is the solution? Healthy breakfast Program???!!! Having a healthy breakfast!!!

23. The Healthy Breakfast Program! Herbal AloeFormula One Herbal Tea Concentrate

24. Long Term Health for Less than $3/meal The Healthy Breakfast Program!

25. Snack Time

26. Feedback Form Survey Questionnaire WLC Signup Sheet

27. Party & Celebration! User Name : wlc Password : :P www.weightlosschallenge.com Next Week…

28. See you next week for our Celebration! ☺ “Have a GREAT week and we’ll see LESS of you next week!” ☺