2. 4.01 D1 Nutrients, Functions and Sources Created by: Mrs. McCulloch

3. 100 200 400 300 400 Carbohydrates ProteinsMineralsFats 300 200 400 200 100 500 100

4. Carbs100 Supplies body’s major energy source What are Carbohydrates?

5. Proteins 100 This legume can cause a serious allergy problem ? What are peanuts?

6. Minerals 100 Nutrient group that keeps the body running smoothly What are minerals?

7. Nutrient dietary guidelines recommend in moderation Fats 100 What is Fats?

8. Carbs 200 This type of carbohydrate provides bulk in the form of cellulose and sustained energy What are complex carbohydrates?

9. Proteins 200 This protein is found in the dairy section. Cholesterol is found in the center part. What are eggs?

10. Minerals 200 A nutrient found in baby formula What is iron?

11. Fats 200 Fat protects these What are vital organs?

12. Carbs 300 Runners eat this complex carbohydrate to help sustain energy when they run What is whole wheat pasta?

13. Proteins 300 These are missing one or more amino acids What are incomplete proteins?

14. Minerals 300 Mineral found in the greatest amount in the body What is calcium?

15. Fats 300 This is the number of calories we get from 1 gram of fat. What are 9?

16. Carbs 400 This is the number of calories in one gram of carbohydrates What is 4?

17. Proteins 400 Small units that make up protein What are Amino Acids?

18. Minerals 400 Too much of this mineral can lead to hyper-tension What is sodium?

19. Fats 400 This type is usually liquid at room temperature. What are unsaturated fats?

20. Carbs 500 The number of daily servings you should have from the grains group What is 6-11?

21. Proteins 500 A type of protein that contains 9 essential amino acids What is complete protein?

22. Minerals 500 An imbalance in this mineral can cause dizziness, fainting, and serious heart issues, even death What is potassium ?

23. Fats 500 These are solid at room temperature What are saturated fats?