1. Scottish Food Samantha Kerr & Christina Fraser

2. Breakfast  Bacon  Eggs  Sausage  Hash brown  Toast  Mushrooms  Tomato  Cereal

3. Lunch  Sandwich  Baked potato  Pasta  Soup  Pies

4. Drinks  Irn Bru – Fizzy Drink  Barr Cola  Barr Lemonade  Barr Cherryade  Barr Limeade  Whiskey – Alcoholic Drink

5. Snacks/Sweets Sweets;  Mars bar  Tea cake  Caramel logs  Galaxy Crisps;  Highlander crisps  Walkers  Tablet  Short bread - biscuit

6. Dinner  Steak Pie  Bangers & Mash (sausages and mash potatoes)  Haggis  Steak and chips

7. Things we have done … Ate a Krispy Kreme Donut, then had to create a 30 minute session in order to burn off the donut we had just eaten In order to burn off a Krispy Kreme Donut it takes roughly 30 minutes of a high intense exercise. After 30 minutes of intense exercise was it worth eating the donut?

8. My Fitness Pal

10. THANK YOU FOR LISTENING