1. Nutrition
By Jacob Lacate

2. Carbohydrates Provides energy 2 types Contains sugar
Simple (sugar)
Complex(starch)
Contains sugar
contains carbon, oxygen and hydrogen.
Sources: fruit, grains, honey, sugar, corn, and wine and beer.

3. Fats helps brain function correctly 3 types Helps you grow
unsaturated
Saturated
Trans fats
Helps you grow
Sources: nuts, oils, butter, and meats

4. Proteins Build muscles 2 types Helps move your legs, and your lungs
Complete (animal sources)
Incomplete (Vegetable)
Helps move your legs, and your lungs
protects you from diseases
beef, poultry, fish, dairy, nuts, and legumes

5. Fibre keeps digestive system functioning properly 2 types
Soluble (dissolves)
Insoluble (not dissolves)
fiber can help lower blood cholesterol
sources: fruits, vegetables, grains, and legumes

6. Vitamins Helps you grow and develop 2 types
fat soluble
Water soluble
Vitamins A, D, E, and K = fat-soluble vitamins.
Water soluble vitamins travel through your bloodstream.
sources: fruits, veggies

7. Minerals helps grow, develop, and stay healthy 2 types
Marco
Trace
Helps build strong bones
Helps build strong, healthy teeth
sources: fruits and veggies

8. Water water helps cool off your body No types
Water is essential for digesting food
water is usually found in every food

9. Bibliography Carbohydrates
Fats
Proteins
Fibre
Vitamins
Minerals
Water