1. SM 25 TIPS TO JUMPSTART YOUR WEIGHT LOSS Month Day, Year Presenter Name

2. 2 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna FOR TODAY Enhance your focus Broaden your definition of success Know your nutrition Move more

3. 3 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna 1.Make a commitment and set goals to strengthen your follow-through 2.Be realistic 3.Take baby steps 4.Recognize and honor your needs 5.Create a healthy support system Enhance your focus 25 Tips

4. 4 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna 6.Come up with two “other” ways to measure your success (in addition to the scale) 25 Tips Broaden your definition of success

5. 5 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna Know your nutrition 25 Tips 7.Make healthy eating a way of life 8.Refuse to follow an overly restrictive diet 9.Don’t drink your calories 10.Drink ample water 11.Have a salad a day—this can help boost your fiber intake by 10 grams

6. 6 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna 12.Purchase less packaged food 13.Courageously try new healthy recipes 14.Recognize food cravings caused by emotional or environmental triggers 15.Don’t skip meals 16.Increase your protein intake Know your nutrition 25 Tips

7. 7 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna 17.Choose nutrient-dense snacks 18.Substitute healthy fats for saturated and trans fats 19.Limit artificially sweetened food and drinks 20.Make time for healthy meals 21.Eat mindfully Know your nutrition 25 TIPS

8. 8 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna Move more 25 Tips 22.Move more—all activity counts 23.Incorporate activities that are aligned with your interests, goals and experience 24.Workout with a buddy 25.Experience and enjoy the mental health benefits of exercise

9. 9 Confidential, unpublished property of Cigna. Do not duplicate or distribute. Use and distribution limited solely to authorized personnel. © 2014 Cigna SUMMARY AND QUESTIONS Thank you for attending!

10. The information provided here is for educational purposes only. It does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. Cigna assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of this information. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. “Cigna,” and the “Tree of Life” logo are registered service marks, and “Together, all the way.” is a service mark, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries, including Cigna Onsite Health, LLC, and not by Cigna Corporation. 843192 c 11/14 © 2014 Cigna. Some content provided under license.