1. The Circle of Life Health and Wellness Process Coaching For groups and individuals Exciting New Program!

2. Health & Wellness Coaching  If you could change anything in your life or work, what would that be?  This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)  Discover strategies you haven't used or thought of, to meet your goals  Be supported in a “fail safe”, highly effective process to more easily achieve your goals  Are you feeling too busy, tired, burnt-out, stressed or overwhelmed?  This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!  If you could change anything in your life or work, what would that be?  This process assists people, like yourself, who want to make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)  Discover strategies you haven't used or thought of, to meet your goals  Be supported in a “fail safe”, highly effective process to more easily achieve your goals  Are you feeling too busy, tired, burnt-out, stressed or overwhelmed?  This process will support you to find strategies you can use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!

3. The Circle of Life Create your individualized health plan  Access 12 areas of your life  Every aspect of the your life can have a positive impact or a negative impact on every other aspect of your life  What aspect of your life is giving you positive energy in your life right now?  What aspect of your life is draining your energy in your life right now?  Access 12 areas of your life  Every aspect of the your life can have a positive impact or a negative impact on every other aspect of your life  What aspect of your life is giving you positive energy in your life right now?  What aspect of your life is draining your energy in your life right now?

4. What benefits will I receive?  Education, information, and resources to make the right health choices  Create an individualized Health & Wellness, step by step action plan to meet your goals  Mind/Body Optimizing Self Care practices for health and well-being (that take only 30 seconds - 5 minutes to do)  Diminish stress and energize your whole system  Includes: Breathing practices, Tai Chi movements, visualization, relaxation techniques, positive self talk and many more well- researched practices that create proven health improvements and life optimization  Facilitation by a trained health coach in a highly successful,”fail safe” program  Learn from others, their experiences, resources, and ideas  Education, information, and resources to make the right health choices  Create an individualized Health & Wellness, step by step action plan to meet your goals  Mind/Body Optimizing Self Care practices for health and well-being (that take only 30 seconds - 5 minutes to do)  Diminish stress and energize your whole system  Includes: Breathing practices, Tai Chi movements, visualization, relaxation techniques, positive self talk and many more well- researched practices that create proven health improvements and life optimization  Facilitation by a trained health coach in a highly successful,”fail safe” program  Learn from others, their experiences, resources, and ideas

5. Is this exciting new program for you? You are invited to find out…  Find out what health coaching is all about …. and find ways YOU can succeed!  Health coaching is being utilized successfully at Mayo Clinic, Boeing, Ford Motor Company,& Duke University…..  This $800-$900 program is offered to you FREE at this time!  Introductory class will be held on _____, location ___.  Find out what health coaching is all about …. and find ways YOU can succeed!  Health coaching is being utilized successfully at Mayo Clinic, Boeing, Ford Motor Company,& Duke University…..  This $800-$900 program is offered to you FREE at this time!  Introductory class will be held on _____, location ___.