1. Good Hygiene = Good Health

2. Facts Did you know? The flu virus can remain active on surfaces for up to 48 hours One single bacterium can become more than 8 million bacteria in less than a day Your kitchen sink contains 100,000 times more germs than your toilet Research studies have shown that organisms such as and Staphylococcus aureus, E. coli and Pseudomonas aeruginosa are present in home laundry and that 44% of washing machines contain bacteria like E. coli. These can make you seriously ill. Use of a hand sanitiser has been shown to reduce illness- related absenteeism in school children by up to 49 per cent.

3. Poor Hygiene leads to Poor Health

4. Washing According to research from 17 studies the simple act of hand washing reduces the risk of getting a stomach bug by as much as 47% A recent Global Survey found that: The majority of people (53%) said they wash their hands for 10 seconds or less after using the toilet when the suggested amount of time for washing is 20 seconds. Only 3 in 5 people (59%) claim their children ALWAYS wash their hands before eating. A quarter said ‘most’ of the time (26%), 9% sometimes, 2% rarely and 1% never.

6. When to shower EVERYDAY! Especially if you have been doing strenuous exercise or have stinky feet!

7. Keep Bedrooms Clean Keeping your bedroom hygienically clean is important to stop the germs growing and spreading. When you should clean: Immediately... When someone in the household is ill with vomiting If a surface is contaminated by vomit, faeces, blood or any bodily fluid Whenever they are dirty Regularly... When someone in the household is ill with colds and sneezes When a surface is frequently touched If someone in the household is ill with diarrhoea USE A DISINFECTANT OR ANTIBACTERIAL CLEANER (read instructions)

9. Keep Clothes Clean Why is laundry hygiene important? Bacterial transfer can happen between infected and non-infected clothing Low temperature washing may not destroy all the germs and fungal spores. As a general rule of thumb, the lower the washing temperature, water volume and detergent level, the greater the risk of infection. Germs can survive in temperatures of 42°C and occasionally even higher.

10. Stay clean, stay healthy