1. Personal Exercise Programme
GCSE PE

2. PEP - Introduction
Introduce yourself and talk about your current levels of fitness (link to baseline tests)
Link to HRF
State your goals for your PEP (SMART)
Link to baseline tests
Explain how you are going to achieve these goals (Methods & Principles of Training)

3. PEP - Training Log
Produce a record of your training sessions (training diary)
Circuit training
Weight Training
CV Training
Make sure this is detailed:
Sets /Reps/Resitance
Times & Distances HR
Recovery times

4. PEP – Evaluation & Conclusion
Evaluate the success of your PEP
Did you achieve you goal(s)?
Make a comparison between your baseline test results and your end test results.
Could display this in a graph or tabl
Have you noticed any improvements in your sporting performances?
What changes would you make to your PEP and why?
What would be your next steps?
Nutrition, Psychology?????

5. Preparation
You should bring your notes and data with you to the computer room.
You will have two lessons to write up your PEP.
Make sure that you are well prepared and do not waste time during the lesson