2. Snacks: Green, Yellow or Red?

3. “Red” Snacks: Snacks to choose less

4. “Yellow” Snacks: Snacks to choose in moderation

5. “Green” Snacks: Snacks to choose more

6. Healthy eating helps you prevent from having obesity, heart disease, cancer and a lot of other health problems.

7. “Green”Snacks ~Bread and cereals low in fat, sugar or salt content ~Fresh vegetables ~Fresh or dried fruit without added sugar ~Low-fat/skimmed dairy products ~Lean meat, and its alternatives ~Beverages low in added sugar

8. “Yellow”Snacks ~Bread and cereals with added fat, sugar or salt ~Processed and preserved vegetables ~Fruit with added sugar ~Whole fat dairy products ~Fat, processed or preserved meat and alternatives ~Beverages with added sugar but contain nutritional value

9. “Red” Snacks ~Energy dense food ~Food high in fat ~Food high in sugar ~ Food high in salt ~Beverages high in sugar and/or with minimal nutritional value

10. 食物標籤 簡介 成分 配料 營養資料 Nutrition Information Ingredients

11. Guidelines for choosing snacks: http://school.eatsmart.gov.hk/files/pdf/nut ritional_guidelines_on_snacks_tc.pdf