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Chapter 10, Lesson 3 Healthy Food Guidelines

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1 Chapter 10, Lesson 3 Healthy Food Guidelines
The Dietary Guidelines for Americans was established in 1980 and is revised every 5 years.

2 These guidelines include …
Balance calories and activity to manage weight Consume more foods like fruits, vegetables, whole grains, fat-free or low-fat dairy, and seafood Consume less foods with salt, saturated and trans fats, cholesterol, added sugars, and refined grains.

3 Another interactive guide to healthy eating and active living is
MY PLATE Established in 2011 with the help of Michelle Obama to support the Dietary Guidelines for Americans

4 Use these 2 food guidelines and 60 minutes of activity everyday to balance your energy intake and expenditure.

5 To get the most out of your energy intake (calories) choose foods that are nutrient- dense.
The top three are Kale Watercress Collard Greens

6 Eating patterns to establish include …

7 Starting the Day Off Right (breakfast)
Sensible Snacking allows for extra energy and prevents overeating Choosing Wisely When Eating Out

8 Here is what you can do when eating out … - think smaller or share - be choosy with preparation - pick a fruit or vegetable - easy does it on the toppings - water, water, water

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