1. Start Your Journey Towards Optimal Health Today! ptimalOealth HH eminar SS Market United Kingdom presents...

2. Our Mission To educate & help you better understand how your body’s systems workTo educate & help you better understand how your body’s systems work To achieve your health goals more effectivelyTo achieve your health goals more effectively

3. What Are Your Health Goals Vibrant, Full of Energy Vibrant, Full of Energy Mentally Sharp Mentally Sharp Emotionally and Spiritually Grounded Emotionally and Spiritually Grounded Lean and Strong Lean and Strong Healthy Weight Healthy Weight Physically Active Physically Active For the Rest of Your Life!

4. Basic Optimal Health Principles 1.Feeding and nourishing your body’s systems 2.Cleansing and removing toxins from your body 2

5. 1. Colon 2. Small Intestines 3. Liver 4. Lymphatic System 5. Circulatory System Connecting The Body Systems

6. The Digestive System Where the nutrients & many toxins are absorbed in our bodiesWhere the nutrients & many toxins are absorbed in our bodies Learn how the Digestive System worksLearn how the Digestive System works

7. Digestion The process by which food and drink are broken down so the body can build cells and provide energy Step One Feeding and Nourishing the Body Systems Feeding and Nourishing the Body Systems We chew the food, digestion starts in the mouth. We chew the food, digestion starts in the mouth. As we chew the food, the body produces enzymes to assist in the digestion process. As we chew the food, the body produces enzymes to assist in the digestion process. Step One Feeding and Nourishing the Body Systems Feeding and Nourishing the Body Systems We chew the food, digestion starts in the mouth. We chew the food, digestion starts in the mouth. As we chew the food, the body produces enzymes to assist in the digestion process. As we chew the food, the body produces enzymes to assist in the digestion process.

8. Digestion Food moves down into the stomach where further digestion occurs The stomach is the only acidic organ in the bodyThe stomach is the only acidic organ in the body The stomach breaks the food down & turns it into an isotonic liquid-state called CHYMEThe stomach breaks the food down & turns it into an isotonic liquid-state called CHYME Step Two

9. This chyme moves down into the small intestine, for further digestion and absorption. The small intestine is about 21 ft. long & 1.5 inches in diameterThe small intestine is about 21 ft. long & 1.5 inches in diameter The small intestine is where most of the nutrient absorption takes placeThe small intestine is where most of the nutrient absorption takes place Digestion Step Three

10. Absorption Inside the small intestine are thousands of finger-like structures called VILLI, that increase the surface area for nutrient absorption. This extended surface area add up to about 200 square meters (about the surface area of a tennis court). This extended surface area add up to about 200 square meters (about the surface area of a tennis court).

11. Folds In Small Intestine Villi Inner lining, where absorption occurs Outer layer

12. Every thing that is absorbed through the VILLI (nutrients, medications, chemicals & toxins) enters the blood stream and lymphatics, and is then carried & distributed throughout the body. Distribution of Nutrients and Toxins Nutrients and Toxins Absorption

13. The unused food passes into the large intestine (colon) The colon should eliminate the unused foods and toxins from our bodies 2 to 3 times each day, and reabsorb the water that is released in digestive juices.The colon should eliminate the unused foods and toxins from our bodies 2 to 3 times each day, and reabsorb the water that is released in digestive juices. Did you know? The large intestine is about 5 ft. long and 2.5 inches in diameterDid you know? The large intestine is about 5 ft. long and 2.5 inches in diameter Digestion Step Four

14. The production of toxic chemicals produced by the colon bacteria, and the continuous diffusion of these toxins into the colon and ultimately the blood stream, may result in possible damage to the colon as well as distant sites in the body. Our Digestive Tract is subjected to toxins “AUTOINTOXICATION”

15. THE COLON The Western diet is full of white flour, meat, milk, sugar and processed and “fast” foods. The Western diet is full of white flour, meat, milk, sugar and processed and “fast” foods. As a result, many people are exposed to waste build up in their colons contributing to “autointoxication”. As a result, many people are exposed to waste build up in their colons contributing to “autointoxication”.

16. Blood carries toxins to the liver... How Our Body Handles Toxins The liver filters blood coming from the digestive tract. The liver filters blood coming from the digestive tract. Excessive years of toxic exposure may impair the function and efficiency of the liver. Excessive years of toxic exposure may impair the function and efficiency of the liver. If the liver becomes impaired, the toxin produced by “autointoxication” may also affect the lymphatic system. If the liver becomes impaired, the toxin produced by “autointoxication” may also affect the lymphatic system.

17. Lymphatic System Two Main Functions: 1.Protects us from infection (viruses, bacteria, fungi) and tumors 2.Cleans up waste products

18. Runs along side of the circulatory system. It has no pump: fluid is moved passively during muscle contraction. Lymphatic System

19. When functioning correctly, the lymphatic system will dump its waste products into the colon where it is excreted. When functioning correctly, the lymphatic system will dump its waste products into the colon where it is excreted. However, when the colon and liver are not working to full capacity, the lymphatic system may release wastes into the bloodstream where it may settle into organs and tissues. However, when the colon and liver are not working to full capacity, the lymphatic system may release wastes into the bloodstream where it may settle into organs and tissues. Lymphatic System

20. Transport nutrients from intestinal absorption and carries oxygen from lungs to all cells and tissues of the body.Transport nutrients from intestinal absorption and carries oxygen from lungs to all cells and tissues of the body. Brings wastes from all cells and tissues to the kidneys for excretion.Brings wastes from all cells and tissues to the kidneys for excretion. Circulatory System The transport system for your blood (heart, arteries, veins and capillaries).

21. All of your body systems must be functioning properly to achieve optimal health. All of your body systems must be functioning properly to achieve optimal health. Compromise any of our body’s systems and we: Compromise any of our body’s systems and we: Don’t function properly Don’t function properly Don’t feel well Don’t feel well Compromise our capacity for optimal health Compromise our capacity for optimal health Did You Know?

22. What is Wrong with the Current Western Diet? Wrong Foods - excessive fats, sugars, processed; NOT enough: fresh fruits, vegetables, whole grains, berries, nuts, plant proteins NOT enough: fresh fruits, vegetables, whole grains, berries, nuts, plant proteins Wrong Amounts - portions are often 3-4 times the normal size Wrong Time - eating large meals at dinner, just before sleep, skipping breakfasts, rushing lunch, etc.

23. Foods / Ingredients and Their Effect on the Body Donut White Flour - When mixed with water makes paste. Donuts have little to no fiber and have large amounts of sugar. TYPICAL WESTERN DIET Hydrogenated Oils -The food industry uses this process to prolong the shelf life of foods. This “industrial” fat or hydrogenated oil contributes to heart disease, inflammation and impairs cell function. Sugars - Destroy B-Vitamins. B-Vitamins feed our nervous system and help keep us calm. Also, excess sugars can bind to proteins, cell membranes and even DNA significantly impairing function. Coffee provides excess caffeine, may destroy friendly bacteria, and is nutrient depleted. Coffee

24. French Fries Cheese Burger More white flour which makes paste. Processed cheese is made with hydrogenated oils and high in saturated fat and salt. Ground beef- high in saturated fat, may contain antibiotics and other chemicals. Potatoes fried in more hydrogenated oil, high in salt, low in nutrients. White potatoes rapidly raise blood sugar levels. Cola, Sodas Phosphoric acid in soda’s can leach out the calcium in our bodies. High in sugars, devoid of nutrients. TYPICAL WESTERN DIET Foods / Ingredients and Their Effect on the Body

25. Ice Cream Canned Foods Pasteurized Milk Loaded with salt, may contain preservatives, less nutritious than fresh or frozen foods. Use canned foods mostly for emergencies (power failures, natural disasters, etc.). High in saturated fat, sugar. May contain many chemicals. Eat sparingly and in small amounts. Calcium from milk is not easily absorbed. Whole milk is high in saturated fat. Excess dairy products may promote inflammation. Cookies More white flour, hydrogenated oil and sugar. TYPICAL WESTERN DIET Foods / Ingredients and Their Effect on the Body

26. What To Avoid Or Limit Limit animal protein, high in saturated fat Limit animal protein, high in saturated fat Limit refined carbohydrates, sodas, saturated and trans fats, etc. Limit refined carbohydrates, sodas, saturated and trans fats, etc.

27. WHATSHOULD WE CONSUME ?

28. FRESH FRUITS Fruit is high in fibre, natural sugars, water and loaded with antioxidants like vitamin C and bioflavonoids. Fibre - Devoid in many processed foods, drinks, etc. Important for good bowel function, absorption of toxins, maintaining healthy cholesterol levels, etc. Natural sugars - The immediate energy source. Water - We are 70% water and we need to continuously hydrate our bodies. Antioxidant/Bioflavonoids - Plant compounds that have many beneficial properties beyond antioxidation. Eat Right

29. High in antioxidants, phytochemicals, vitamins, minerals and fiber. Antioxidants / phytochemicals - provide numerous health benefits not abundant in processed or fast foods. Dark green vegetables - great source of calcium, vitamins and minerals. No fat / full of fibre - cultures who consume large amounts of raw vegetables have healthy and long life spans. No fat / full of fibre - cultures who consume large amounts of raw vegetables have healthy and long life spans. FRESH VEGETABLES Eat Right

30. Fresh plant sources, high in fibre, protein, vitamins, minerals… WHAT TO INCREASE...

31. Healthy fats, omega-3 fats in oily fish and nuts WHAT TO INCREASE...

33. To Promote Nourishing and Cleansing our Body Systems Choose healthy, unprocessed foods at every meal eat a balance of: Choose healthy, unprocessed foods at every meal eat a balance of: Carbohydrates: complex, unrefined carbohydrates with high fibre content Proteins: more plant proteins, less animal proteins Fats: “healthy fats”, mono-unsaturated, omega-3 fatty acids Consume smaller portions, pay attention to portion size. Consume smaller portions, pay attention to portion size. Eat more frequently, 4-6 healthy snacks or meals per day, do not skip meals. Eat more frequently, 4-6 healthy snacks or meals per day, do not skip meals. Consume daily plenty of fresh fruits, raw and steamed vegetables, whole grains, nuts and berries. Consume daily plenty of fresh fruits, raw and steamed vegetables, whole grains, nuts and berries. HEALTHY EATING

34. Healthy Eating Tips Do not eat when tired or emotionally upset. Do not eat when tired or emotionally upset. Create a relaxed environment for eating. Create a relaxed environment for eating. Sit quietly, chew thoroughly. Sit quietly, chew thoroughly. Focus on enjoying your meal. Focus on enjoying your meal. Do not drink with your meals—drink most of your liquids between meals. Do not drink with your meals—drink most of your liquids between meals.

35. 1.Feed and adequately nourish your body systems 2. Cleanse and remove toxins from the body What is the Solution...

36. What is Optimal Health To live life with robust vitality, peak level of functioning. To live life with robust vitality, peak level of functioning. To enjoy physical, mental, emotional, and spiritual health daily. To enjoy physical, mental, emotional, and spiritual health daily. To live free of chronic, degenerative and age-related challenges. To live free of chronic, degenerative and age-related challenges.

37. Nutritional Support for Everyone Omega-3 Omega-3 OPC-3 (bioflavonoids ) OPC-3 (bioflavonoids ) Vitamins: Vitamin C & Activated B Complex Vitamins: Vitamin C & Activated B Complex Foundations of Optimal Health Regimen

38. What Is Isotonic Nutritional Supplementation What Is Isotonic Nutritional Supplementation “iso” = same and “tonic” = pressure or tone “iso” = same and “tonic” = pressure or tone Same fluid pressure as in tears, plasma, lymph and other body fluids Same fluid pressure as in tears, plasma, lymph and other body fluids Isotonic nutritional supplementation comes in a powder form and when mixed with the appropriate amount of water becomes an isotonic formulation Isotonic nutritional supplementation comes in a powder form and when mixed with the appropriate amount of water becomes an isotonic formulation

39. When a supplement is taken already in isotonic form and before meals: When a supplement is taken already in isotonic form and before meals: The stomach does not have to digest it, secrete and churn stomach acids The stomach does not have to digest it, secrete and churn stomach acids The waiting time in the stomach, known as gastric emptying time is significantly reduced, delivering the nutrients to the site of absorption in minutes rather than hours The waiting time in the stomach, known as gastric emptying time is significantly reduced, delivering the nutrients to the site of absorption in minutes rather than hours The nutrients are delivered in a higher concentration allowing for a more efficient absorption in the small intestine The nutrients are delivered in a higher concentration allowing for a more efficient absorption in the small intestine All of these factors allow for more efficient and enhanced delivery of nutrients into the small intestine where most absorption takes place. All of these factors allow for more efficient and enhanced delivery of nutrients into the small intestine where most absorption takes place. Isotonic Nutritional Supplementation

40. In Addition To The Physiologic Advantages Of Isotonic Delivery Isotonix Supplements: Do not require fillers or binders, since it comes in powder form to be mixed with a specified amount of water Do not require fillers or binders, since it comes in powder form to be mixed with a specified amount of water Easy to swallow since it becomes a liquid formulation- Easy to swallow since it becomes a liquid formulation- “drink your nutrients” You can take several different isotonic supplements together, in one glass, first thing in the morning- as a “new breakfast juice” You can take several different isotonic supplements together, in one glass, first thing in the morning- as a “new breakfast juice” Maximize delivery and availability of all the nutrients you consume, so none remain in the large intestine as undigested pills or tablets- often seen on an x-ray (in the case of calcium tablets) Maximize delivery and availability of all the nutrients you consume, so none remain in the large intestine as undigested pills or tablets- often seen on an x-ray (in the case of calcium tablets)

41. Who Would Benefit From Isotonic Nutritional Supplementation Everyone and Especially… Elderly people - who may hate or have difficulty swallowing numerous pillsElderly people - who may hate or have difficulty swallowing numerous pills When digestion is impaired or less efficientWhen digestion is impaired or less efficient Those with digestive challenges such as post operative gastric by-pass clientsThose with digestive challenges such as post operative gastric by-pass clients Absorption challengesAbsorption challenges Children- who would rather drink a berry/fruity solution rather than gulp down their vitamin pillsChildren- who would rather drink a berry/fruity solution rather than gulp down their vitamin pills

42. EPA Healthy fish oil/fatty acid Healthy fish oil/fatty acid Obtained by eating wild salmon (better than farm raised), mackerel, sardines and herring Obtained by eating wild salmon (better than farm raised), mackerel, sardines and herringDHA Another healthy fish oil/fatty acid, Another healthy fish oil/fatty acid, Primary structural Omega 3 found in the brain and retina Primary structural Omega 3 found in the brain and retina Obtain from a diet of fatty fish Obtain from a diet of fatty fish The average American's daily intake of DHA is estimated to be 100 mg lower than it was about 50 years ago The average American's daily intake of DHA is estimated to be 100 mg lower than it was about 50 years ago Deficiency may lead to severe mood imbalance Deficiency may lead to severe mood imbalance Omega III – Fish Oils Omega III – Fish Oils An omega 3 supplement must provide adequate amounts of purified EPA & DHA

43. Health Benefits of Omega-III Fish Oil Promotes overall cardiovascular health Promotes overall cardiovascular health EPA and DHA contribute to the normal function of the heart EPA and DHA contribute to the normal function of the heart Each daily serving provides 3000 mg of fish oil to supply 900 mg of EPA† and 600 mg of DHA Each daily serving provides 3000 mg of fish oil to supply 900 mg of EPA† and 600 mg of DHA Our products have a higher amount of DHA & EPA Our products have a higher amount of DHA & EPA Ratio 1:1.5 (DHA:EPA) shown good for heart Ratio 1:1.5 (DHA:EPA) shown good for heart Mercury Free Mercury Free Tested for heavy metals Tested for heavy metals

44. Grape Seed ExtractGrape Seed Extract Pine Bark Extract (Pycnogenol ® )Pine Bark Extract (Pycnogenol ® ) Red Wine ExtractRed Wine Extract Bilberry ExtractBilberry Extract Citrus ExtractCitrus Extract Isotonix OPC-3

45. Benefits From OPC-3  Contains the world’s only isotonic-capable Pycnogenol® (French maritime pine bark extract)  Made from a combination of bilberry, grape seed, red wine, pine bark and citrus extract

46.  Contributes to the maintenance of normal blood pressure  Contributes to normal muscle function  Contributes to normal functioning of the nervous system Additional Benefits From OPC-3

47. 1.Highest quality, purist form of hundreds of plant compounds with oligomeric proanthocyanidins, (OPCs), anthocyanidins and others. 2.Provides a broad range of health benefits to all. 3.Via isotonic delivery, provides rapid, efficient and complete absorption of nutrients. Why Isotonix OPC-3

48. Isotonix Activated B Complex A vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism A vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism B-vitamins are important for hundreds of biochemical reactions in the body B-vitamins are important for hundreds of biochemical reactions in the body B vitamin deficiency can lead to fatigue and lethargy B vitamin deficiency can lead to fatigue and lethargy A vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism A vitamin B-complex is a mixture of the eight essential B-vitamins that play a critical role in metabolism B-vitamins are important for hundreds of biochemical reactions in the body B-vitamins are important for hundreds of biochemical reactions in the body B vitamin deficiency can lead to fatigue and lethargy B vitamin deficiency can lead to fatigue and lethargy

49. Benefits of Isotonix Activated B Complex It’s metabolically active: Traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilised by the body It’s metabolically active: Traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilised by the body These vitamins, minerals and electrolytes help boost energy, decrease stress and elevate mood These vitamins, minerals and electrolytes help boost energy, decrease stress and elevate mood Other Benefits: Other Benefits: Muscle function including the heart muscle Muscle function including the heart muscle The maintenance of normal bones and teeth and much more… The maintenance of normal bones and teeth and much more… It’s metabolically active: Traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilised by the body It’s metabolically active: Traditional forms of vitamins B6, B12 and folic acid found in most other B complex products must undergo chemical changes in order to be utilised by the body These vitamins, minerals and electrolytes help boost energy, decrease stress and elevate mood These vitamins, minerals and electrolytes help boost energy, decrease stress and elevate mood Other Benefits: Other Benefits: Muscle function including the heart muscle Muscle function including the heart muscle The maintenance of normal bones and teeth and much more… The maintenance of normal bones and teeth and much more…

50. Isotonix Vitamin C The world’s most popular vitamin The world’s most popular vitamin Humans are incapable of producing vitamin C in their bodies, hence the need for supplementation Humans are incapable of producing vitamin C in their bodies, hence the need for supplementation Made with a combination of vitamin C, beta-carotene and potassium, in a delicious natural orange flavour Made with a combination of vitamin C, beta-carotene and potassium, in a delicious natural orange flavour The world’s most popular vitamin The world’s most popular vitamin Humans are incapable of producing vitamin C in their bodies, hence the need for supplementation Humans are incapable of producing vitamin C in their bodies, hence the need for supplementation Made with a combination of vitamin C, beta-carotene and potassium, in a delicious natural orange flavour Made with a combination of vitamin C, beta-carotene and potassium, in a delicious natural orange flavour

51. Benefits of Isotonix Vitamin C Contributes to the normal function of the nervous and immune system Contributes to the normal function of the nervous and immune system Protects cells from oxidative damage Protects cells from oxidative damage Maintenance of normal vision Maintenance of normal vision Normal collagen formation Normal collagen formation Reduction of fatigue Reduction of fatigue Normal energy-yielding metabolism Normal energy-yielding metabolism Normal psychological functions Normal psychological functions Normal function of bones, teeth, cartilage, gums, skin and blood vessels Normal function of bones, teeth, cartilage, gums, skin and blood vessels Contributes to the normal function of the nervous and immune system Contributes to the normal function of the nervous and immune system Protects cells from oxidative damage Protects cells from oxidative damage Maintenance of normal vision Maintenance of normal vision Normal collagen formation Normal collagen formation Reduction of fatigue Reduction of fatigue Normal energy-yielding metabolism Normal energy-yielding metabolism Normal psychological functions Normal psychological functions Normal function of bones, teeth, cartilage, gums, skin and blood vessels Normal function of bones, teeth, cartilage, gums, skin and blood vessels

52. Nothing is More Valuable Than Your Health! It is your responsibility. Start Your Journey Towards Optimal Health Today!

53. 8/29/201553 SOCIALISE WITH US : Like us on Facebook www.facebook.com/Shop.comUKwww.facebook.com/Shop.comUK Follow us on Twitter twitter.com/shopcom_uktwitter.com/shopcom_uk Visit us on the Web UK.SHOP.COM LEARN MORE South Bank House, Black Prince Road, SE1 7SJ London, United Kingdom

54. Start Your Journey Towards Optimal Health Today! ptimalOealth HH eminar SS Market United Kingdom presents...