1. Weigh Down the Pounds

2. 1.Popular weight loss programs 2.Factors impacting weight gain 3.Weight loss solutions that work Objectives of Presentation

3.  Weight Watchers  Medifast  Jenny Craig  Atkins  Zone  Paleo Popular Programs

4.  What works? Structured Support Long lasting lifestyle changes Popular Programs

5.  Why most don’t work? Not realistic to maintain program regimen Can only eat so much of the same foods Neglects looking at person’s whole lifestyle Popular Programs

6.  Toxicity Processed foods Sugars and artificial sweeteners Flours/grains Preservatives Environment Factors Impacting Weight Gain

7. Additional factors  Calories in vs calories out Exercise Eating  Hormones  Dehydration

8.  Allergies  Metabolism  Determination/will power  Support – family, friend, co-workers Additional factors

9. Solutions that Work  Get checked by your wellness professional  Some tests you may want to inquire about: Hormones Allergy panels Comprehensive Metabolic Profile  Proper meal planning Planning Shopping Preparing

10.  Take away temptations Clean out the pantry and the cupboards Processed foods Sugars laden foods Avoid the middle aisles of the grocery store Avoid convenience stores to get quick bites to eat Avoid fast food restaurants More Solutions

11.  Move Start slow At least 5 days a week do something  Enlist a buddy More Solutions

12.  Get in touch with eating Eat what is right for you Proteins, fats, carbs Record what you eat and how you feel  Weight loss is not a quick fix, it is a lifestyle More Solutions

13. Detoxing – 14 detox kit A Start Up Weight Loss Plan

14.  Thermo Efx Continue Your Weight Loss Journey  Weight Loss Support Packs

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