1. Recovery Music Phil Bender-Stone LCSW 303- 467- 4993 Outpatient Coordinator Composer / Producer

2. Goals for Today: Learn how to use Music in Groups Gain exposure to Recovery Music Lyric Analysis Songwriting 101 Pop goes Recovery Comedy Music Resources and Links Recovery Music

3. Music as a form of Treatment? Rhythm can guide the body into breathing in slower, deeper patterns that have a calming effect Heart rate and blood pressure are also responsive to the types of music that are listened to. Music can also relieve muscle tension and improve motor skills. It is often used to help rebuild physical patterning skills in rehabilitation clinics. Recovery Music

4. Levels of endorphins, natural pain relievers, are increased while listening to music, and levels of stress hormones are decreased. A 1993 study at Michigan State University showed that even 15 minutes of exposure to music could increase interleukin-1 levels, a consequence which also heightens immunity. Recovery Music

6. Help Reach Out to and Connect with “Hard to Reach” Patients (Autistic, Alzheimer’s Patients, Teenagers, Severely Mentally Ill, Addicts?) Recovery Music

7. Help Reach Out to and Connect with “Hard to Reach” Patients (Autistic, Alzheimer’s Patients, Teenagers, Severely Mentally Ill, Addicts?) Recovery Music

8. Music Therapy Concepts Entrainment: The patterning of body processes and movements to the rhythm of music Guided Imagery: Emotion Regulation The Leaf

9. Recovery Music Using Music in Your Practice Guided Imagery Body Scan / Tense & Release Lyric Analysis Song Starters

10. When I Get Outta Bed Trail of Light CD Phil & Doug Recovery Music

11. Music Therapy: Chant and Improvisation Establish a nonverbal channel of communication, and a bridge to verbal communication verbal communication Provide a fulfilling means of self-expression and identity formationself-expressionidentity formation Explore various aspects of self in relation to others Develop the capacity for interpersonal intimacy Develop group skills Develop creativity, expressive freedom, and playfulness with various degrees of structurecreativity Stimulate and develop the senses Play, on the spot, with a decisiveness that invites clarity of intention intention Develop perceptual and cognitive skillscognitive skills

12. Recovery Music Chant: Take It Easy

13. Recovery Music Tips on Using Music in your Practice Stay Open: Tastes vary Stay Current: Stay relevant Point out glorifying Of Use & Abuse Stay open to Spiritual struggles (Don't Preach?) Have YouTube Ready in session Ask your patients: What’s on your Phone?

14. Trail of Light What it Was Like God-Shaped Hole What it’s Like Now When I Get Outta Bed What Happened Learning to Live Again Recovery Music

15. “Swallow Me” – Phil Jason Bender-Stone Opiate Addiction “I Love You All” John McAndrew Spirituality/Prayer in Recovery “Wanderer” Hannah Aldridge Letting Go of Pain in Recovery Recovery Music

16. More Recovery Music

18. ROAD RECOVERY... Is dedicated to helping young people battle addiction and other adversities by harnessing the influence of entertainment industry professionals who have confronted similar crises and now wish to share their experience, knowledge, and resources. With support from the mental health field, ROAD RECOVERY provides hands-on mentorship training, educational/performance workshops, peer- support networking, and “all access” to real-life opportunities by collaborating with young people to create and present live-concert events. ROAD RECOVERY empowers young people of all backgrounds to face their struggles and helps them develop comprehensive life skills, guided by professionals and supported by a community of like-minded peers.

19. Recovery Music Opiate Addiction Youtube Clip: Sixx AM “Life is beautiful”

20. Recovery Music Chris Rene X Factor: “Little Homies” Kelly Clarkson: “Sober” Martina McBride: “I’m Trying” Justin Beiber: “Recovery”

21. More Recovery Music

22. NameArtistTimePrice 1 Standing Up For You Radney Foster 4:02$0.99 View In iTunes 2 Hell On My Heart Suzy Bogguss 4:05$0.99 View In iTunes 3 Face of Freedom Radney Foster 4:21$0.99 View In iTunes 4Scars Darden Smith 3:16$0.99 View In iTunes 5 Predator Road Jay Clementi3:41$0.99 View In iTunes 6 God Challenged Me Ashley Arrison 3:24$0.99 View In iTunes

23. Recovery Music Sex Addiction You Tube Clip: “Somebody’s Daughter” Muse: “Maddness”

24. Recovery Music Domestic Violence You Tube Clip: “Goodbye Earl” Dixie Chicks

25. Recovery Music Songwriting 101 / Lyric Analysis Prosody: The Marriage of Music and Feel to Lyric “I Can't Make You Love Me” STABLE vs UNSTABLE “She Can’t Really Be Gone”

26. Recovery Music "Can't Be Really Gone“- Tim McGraw Written by Gary Burr Her hat is hanging by the door The one she bought in Mexico It blocked the wind, it stopped the rain She'd never leave that one So, she can't be really gone

27. Recovery Music The shoes she bought on Christmas Eve She laughed and said they called her name It's like they're waiting in the hall For her to slip them on So, she can't be really gone

28. Recovery Music I don't know when she'll come back She must intend to come back I've seen the error of my ways Don't waste the tears on me What more proof do you need Just look around the room So much of her remains

29. Recovery Music Her book is lying on the bed The two of hearts to mark her page Now who could ever walk away… at chapter 21? So, she can't be really gone

30. Recovery Music Pop Song 101: No Rules – Only Tools Song Structure V C V C B / A A B A A Fresh Title “You are a great person” OR “Firework” Perspective: Who is talking to who? Setting: Specific or Open Ended You MUST have a KILLER Opening Line Dilemma in Pop Fresh and new = Dramatic? A Great Melody: Simple Repetitive Memorable Nonsense words-Ohhh la whoa Great Songs are Not Written they are Re-Written

31. Recovery Music Write Our Own Song??? Song Starters Theme Upbeat / Mid-Tempo / Ballad

32. More Recovery Music www.gregtamblyn.com

33. Adapted from Top 10 Whiny Love Songs It’s not about love… It’s about holding you hostage Codepedent Songs

34. Recovery Music Links IMAGINE RECOVERY CD (Search: NAADAC Imagine Recovery CD) http://sample01.naadac.org/bookstore/product_info/cat_Products-and- Publications/prd_Imagine-Recovery-CD?catID=11&products_id=281 TRAIL OF LIGHT CD (Search on CD BABY: Trail of Light) http://www.cdbaby.com/cd/gracievandiver Chris Rene (X Factor): Little Homies (Whatchu Trippin On) http://www.youtube.com/watch?v=dYPTS_39I8g&feature=related http://www.youtube.com/watch?v=c5aBEybB_s8 12 Step Radio: http://12stepradio.com/playlistSAM.php

35. Recovery Music Links Sixx AM: Life is beautiful http://www.youtube.com/watch?v=MJDDxHIaaVk Chris Rene (X Factor): Little Homies (Whatchu Trippin On) http://www.youtube.com/watch?v=dYPTS_39I8g&feature=related http://www.youtube.com/watch?v=c5aBEybB_s8 12 Step Radio: http://12stepradio.com/playlistSAM.php

36. Recovery Music Links Eating Disorders: “Recover” Natasha Bedengfield http://www.youtube.com/watch?v=n2YNOpt3g64 Porn Addiction (Religious Based) “Somebody’s Daughter” http://www.youtube.com/watch?v=ZLi_yJynSlo PTSD: Soldiers returning from Iraq (FACES OF FREEDOM) http://photos.denverpost.com/mediacenter/2012/01/video-nashville- artists-co-write-songs-with-combat-veterans/28169/ Domestic Violence: Goodbye Earl? http://www.youtube.com/watch?v=Gw7gNf_9njs&ob=av2e