1. Nutrients Source & Function

2. List the nutrients found in an…

3. What is the nutrient responsible for… Cleaning out the digestive tract + help to remove waste products

4. List the nutrients found in…

5. What is the main nutrient responsible for… Digestion Waste removal Temperature Control & Muscular Contractions

6. List the nutrients found in…

7. What are the nutrients responsible for…  Ossification of teeth, bones & cartilage

8. List the nutrients found in a…

9. Name the nutrient… It is the haemoglobin component in blood and it assists in the transfer of oxygen around body.

10. List the nutrients found in…

11. Name the nutrient… Assists the thyroid gland in order to regulate metabolism and growth

12. List the type of fat found in…

13. What is the main nutrient responsible for… Primary function is: Growth, maintenance and repair of body cells. Secondary function is: Fuel for Energy production

14. List the nutrients found in…

15. What is the function of…

16. What are the 2 nutrients responsible for… Providing fuel for Energy

17. What is the function of….

18. What is the nutrient responsible for… Regulating water in the body.

19. What is the nutrient responsible for…  Normal vision, bone development, immune system and cell division

20. List all of the nutrients found in ‘Liver’

21. List all of the nutrients found in…

22. What is the nutrient responsible for… Absorption of calcium and phosphorus from the intestine into the bloodstream.

23. What is the nutrient responsible for…  Absorption iron  Collagen development  Immune system

24. List the nutrients found in…

26. What is the nutrient responsible for… Assists the function of the brain and nervous system DNA synthesis

27. List the nutrient found in…

29. What is the nutrient responsible for…  Adequate cell division and maintenance

30. List the nutrients found in…

31. What food source contains all of these nutrients?  Protein  Iron  Folate  Vitamin B12  Vitamin D  Vitamin C  Phosphorus

32. What food source contains all of these nutrients?  Folate  Iodine  Vitamin A  Vitamin C  Fibre

33. Nutrients as ‘Determinants’ of Health’…. How too much or too little of a nutrient may affect our health…

34. Anaemia may result from not enough?

35. What 2 nutrients lead to an increase in LDL cholesterol levels?

36. What 2 nutrients lead to an decrease in LDL cholesterol levels?

37. Obesity may result from high amounts of what nutrients?

38. Dehydration Muscle cramps Nausea Vomiting Fatigue Decreased alertness may result from a lack of……?

39. Increased likelihood of, tooth decay, fractures and osteoporosis is due to a lack of ….

40. Low amounts of...?....may lead to….  Goitre. Weight loss. Tiredness. Depression.

41. Hyperten s ion may result from too much….

42. Night/Blindness may result from too little….

43. Weakened immune system and Lack of scar tissue forming….may result from a low intake of…?