1. Taylor Pelot & Colin Makepeace

2. Old Pyramid New Pyramid

3. Healthy Food Choices  Quick and Easy Breakfast Ideas Whole Wheat Toast Peanut Butter  Daily Food Choices Baked Potato Chili Dip  Dealing with the college “Trap” Focusing on price over nutritious value

4. Food Myths  Diet foods and drinks are better than regular  Dairy is the best source of calcium  Drinking Juice is like eating fruit  Enriched flour

5. Athletes and Nutrition  Balanced intake of vitamins, proteins, and carbohydrates  Different athletes = Different Diets  Activity level plays a role

6. Nutrients and Their Roles in an Athlete  Proteins  Carbohydrates  Fats  Vitamins  Minerals

7. Athlete’s “Super Foods”  Yogurt Calcium and Vitamin B-12  Oatmeal Whole grain  Blueberries Antioxidants, Vitamin C, and Fiber  Salmon Protein

8. Women Athletes  Inadequate food intake  Small Snacking instead of meals  The importance of Iron

9. Food Tips  Read the Entire labels and not just the nutrition facts Pomegranate Juice  Shop the perimeter of the store and steer towards whole foods  Take the time to think about what you are eating and drinking

10. Did you know?  It takes 20 minutes for your stomach to signal to the brain it is full  5 Primary ingredients you want to avoid High Fructose Corn Syrup Hydrogenated Oils Sugar Animal or Saturated Fats Enriched Flour

11. The 6 Essential Nutrition Facts  Need of Calcium  Need of Folic Acid  Need of Fruits and Vegetables  Be Active  Lose a pound a week  Eat right in the Dining Hall

12. The Colors of the Rainbow  White Lowers Cholesterol Levels and blood pressure  Yellow Helps keep skin young, and your mood  Red Improves your cardiovascular health  Green Balances the hormonal system and relieves anxiety  Blue/Violet Prevents aging, protects against heart disease

13. College Tips and Pointers  Temptations  Make time for meals  Balance your meals  Manage your portions and keep leftovers  Chicken and Fish over red meats  Salads as a side over fries

14. Fun Facts  Beauty Strawberries Artichokes Quinoa Salmon Shellfish Cabbage  Sleep and Lose weight

15. Conclusion  Being aware of what you hear and who you hear it from Food Industry is driven by money

16. Questions