1. New Year’s Resolutions Make it Simple The simpler the goal the easier it will be to track and achieve success. You should challenge yourself, but set your goal in stages. Realistic: Lose 1 – 1.5 pounds a week or 5 – 8 pounds by Valentine’s Day (when exercising and eating right). Workout 3–5 times a week. Decrease body fat by 2-3% in 3 months. Unrealistic: Lose 30 pounds by Valentine’s Day. Workout every day, after January 2 nd. Decrease body fat by 10% in one month.

2. Be Realistic When setting fitness goals, you need to be realistic with the goal you have in mind. Don’t set yourself up for failure. What is your current fitness level? Where would you like to be?

3. Make time to exercise To confirm your intentions in achieving your goal you need to schedule time in your day. Be consistent It takes 28 days to form a habit. If your day is unpredictable, schedule time before work to exercise.

4. Have Fun!! Exercise should be enjoyable. It’s the time of the day when you are doing something for yourself. Make your exercise time creative. Buy yourself a favorite magazine, book or tape to help time go by while doing your exercise.

5. Review your progress weekly Keep a written record of your progress. This is a great way to keep you on track. The information will be a great reminder of where you started. Appointments are available for: Personal Training Sport Specific Training Weight Management Goal Setting Please contact the Fitness Staff at (212) 767-7110.