2. Tobacco Tobacco use—Good News and BAD!

3. Good news… 30 million people have quit smoking in the USA 65% doctors, 61% dentists, 55% pharmacists—QUIT 1965 40% of American adults smoked, 1999 29% smoke. During the past 25 yrs. almost ½ of the adults who once smoked have now given up the use of tobacco.

4. BAD NEWS… 50 MILLION Americans still smoke despite information about cancer, lung disease, heart disease, allergies and early death.

5. Fact IF PEOPLE DID NOT SMOKE IT WOULD DO MORE TO IMPROVE HEALTH AND PROLONG LIFE THAN ANY OTHER SINGLE ACTION IN THE ENTIRE FIELD OF PREVENTIVE MEDICINE!

6. Statistics on young people and smoking Every day in the USA 3,000 teens start to smoke even though all of the messages from school and health organizations say DON’T! Female teens are smoking at a rate DOUBLE that of 20 years ago!

7. Statistics on young people and smoking…cont. 15% of 12-17 year olds use cigarettes. One quarter to the teens who smoke had their first cigarette by 6 th grade; one half had their 1 st cig by eighth grade!

8. Statistics on young people and smoking…cont. One billion packs of cigarettes are sold to teens less than 18 years of age even though it is against the law! At the current rate, 5 5 million children now living in the USA will DIE of smoking related diseases.

9. Why do TEENS Smoke? Peer Pressure Relaxation Influence of advertising and the media They feel that they are indestructible They believe that the bad effects only happen to older people who have smoked for several years They believe they can STOP at any time

10. Cigarettes Each puff contains 4,000 chemicals; at least 43 of these are known to cause cancer.

11. nicotine Is the Addictive substance in cigarettes. People smoke to reduce their craving for nicotine. A Stimulant Speeds up the Central Nervous System (CNS) Causes increase in blood pressure and heart rate.

12. nicotine and smoking It takes 5-7 seconds for nicotine to reach the brain nicotine is absorbed into the blood stream through the lining of the mouth and lungs nicotine causes the blood pressure to rise and the heart rate to increase up to 20 beats per minute

13. nicotine and smoking nicotine causes a decrease in oxygen supply to the cells The rush of stimulations of the brain is followed by a depression and fatigue-this leads the smoker to seek more nicotine

14. tar Is the flavor-producing agent in cigarettes It is a thick dark fluid that is produced when tobacco burns. Several substances in tar are carcinogens Penetrates smoker’s airways and lungs paralyzing or destroying the cilia.

15. carbon monoxide Odorless, poisonous gas in cigarette smoke Passes through the lungs into the blood Prevents the red blood cells from carrying oxygen to the body’s cells

16. Pipes and Cigars There is a higher incidence of mouth, lip, and throat cancer found in cigar and pipe smokers Pipes and cigars generate more tar and other chemicals than cigarettes Inhaling pipe or cigar smoke is more dangerous that cigarette smoke

17. “Specialty Cigarettes” Have a stronger tobacco and have spices like cloves vanilla added The cloves in clove cigarettes anesthetize the throat and allow for deeper inhalation

18. Dangers of Smoking (ANYTHING!) EVERYDAY at least 1,000 people DIE from diseases caused by smoking Approx. 400,000 deaths per year are attributed to smoking

19. Smoking and the Respiratory System Smoking is associated with 2 chronic obstructive pulmonary diseases: 1. Chronic Bronchitis 2. Pulmonary Emphysema

20. Chronic Bronchitis Occurs when the bronchi are irritated because the cilia have become useless due to a build up of tar. This situation causes chronic coughing and excessive mucous secretion of the bronchial tree.

21. Pulmonary Emphysema Caused by the destruction of the tiny oxygen absorbing sacs in the lungs. This situation makes it very difficult to BREATH!

22. Lung Cancer Lung cancer begins when the bronchi are irritated by cigarette smoke Cilia are destroyed and mucous cannot be expelled-a cough develops Cancerous cells grow in these conditions, block the bronchi and move into the lungs

23. Lung Cancer 75% of deaths from lung cancer in women are caused from smoking Smokers are 10 to 15 times more likely to develop lung cancer People who smoke 2 or more packs per day are 20-25 times more likely to get lung cancer Male smokers between the ages of 30 and 40 can expect to loose 8 years off their life

24. Smoking and the Circulatory System Nicotine speeds up the pulse making the heart work harder Smoking constricts the blood vessels cutting down on blood flow to the limbs

25. Smoking and the Circulatory System Nicotine contributes to plaque build up in blood vessels-causing hardening of the arteries and increasing risk of heart attack Smoking also damages the heart muscle itself Raised blood pressure increases the risk of stroke

26. Dangers of Smokeless Tobacco Leukoplakia- tobacco irritates sensitive tissue of the mouth and is responsible for leukoplakia, which are thickened, white, leathery spots inside the mouth. These are areas can develop into cancer of the mouth.

27. Dangers of Smokeless Tobacco More saliva is produced and some gets into the digestive and urinary tracts-this introduces tar and other harmful chemicals Greater tooth wear because of gum damage

28. Dangers of Smokeless Tobacco Lip cancer Cancer of the mouth Stained teeth Bad breath Gum disease Cancer of the cheek and jawbones

29. Second Hand Smoke Passive Smoke-smoke that remains in a closed enviornment after a smoker is finished Passive smoke is made up of both mainstream smoke and sidestream smoke.

30. Second Hand Smoke Mainstream Smoke- smoke that is blown off by a smoker Sidestream Smoke- smoke from a burning cigarette. Sidstream smoke is more dangerous than mainstream smoke because it has not passed through a filter!!

31. FACTS Second Hand Smoke A non-smoker breathing in a room containing passive smoke could have inhaled enough tar and nicotine in an hour to have smoked a whole cigarette Non-smokers may develop the same health problems as smokers

32. FACTS Second Hand Smoke Passive smoke can worsen or cause heart disease Non-smokers living with smokers have a higher risk of heart disease Each year, 37,000 non-smokers die from heart disease due to passive smoke

33. Kicking the Habit!!! (Please) Withdrawal-happens when a person who is physiologically dependent on a substance stops using that substance. During that period a person might feel nervous, moody, or have difficulty sleeping. The symptoms of withdrawal do not last a long time!

34. Kicking the Habit!!! (Please) Read over “Tips for Quitting” hand out with a friend/partner.