1. H/PE 9 Final Exam Review

2. Which type of stretching would fit well into a warm-up to improve flexibility and continue warming up large muscle groups?

3. Training Principles, such as overload are used for all the following Purposes EXCEPT:

4. List 2 benefits of walking an extra 60 minutes per day

5. Developing the five components of health-related fitness can improve a person’s health, performance and appearance. Explain two ways health, performance and appearance can be improved?

6. Maintaining a healthy relationship between fat mass and fat-free mass is essential to a person’s health. Which of the following body fat percentages are considered healthy for both males and females?

7. Explain how two people can perform the same activity at the same pace but feel different levels of intensity during the activity. Provide and example activity that demonstrates this difference.
Intensity level:
Example:

8. Drew enjoys weight lifting and running but rarely focuses on flexibility. Use the FITT Principal to develop a flexibility plan for Drew. F I T

9. Fred is working to improve the health of his heart and lungs
Fred is working to improve the health of his heart and lungs. When Creating his FITT plan, which principle of training is used when determining type of activity?

10. Fill in the chart below listing the minimum recommendations for a FITT plan for cardiorespiratory Endurance
Component of Fitness
Cardiorespiratory Endurance F I T

11. Victoria quit the soccer team, which decreased the amount of physical activity she gets each day but has kept her eating habits the same. Over time how can Victoria expect her body to react?

12. Thomas has a lot of homework, is on the debate team and also works part-time. He knows that having too much stress and too little sleep will negatively affect his body. Name two physical effects of not getting enough sleep and two ways Thomas can improve his sleep habits. Physical effect of too little sleep: Another Physical effect of too little sleep: Way to improve sleep habit: Another way to improve sleep habit:

13. For positive changes to occur as the result of training, the body must adapt to an increased demand in how many of the FITT principles?

14. Fad diets can result in poor nutritional consequences
Fad diets can result in poor nutritional consequences. Which of the following is NOT true regarding fad diets?

15. Exercise Matching Daily activity
Choose two of the exercises below, then name or describe a daily activity or movement that uses the same movement as the chosen exercise.
Exercise Matching Daily activity
Bicep curl
Chest press
Calf raise
Medicine ball over/under
Lateral raise
Front squat

16. Functional training can be defined as:

17. Karen just graduated from college
Karen just graduated from college. She studies for hours after class every day and ate poorly between study sessions, often eating fast food twice a day. The only exercise Karen got was walking to and from her classes. As a result, her body became deconditioned. Now that she has finished her studies Karen would like to focus on her health. List 4 changes Karen can make to improve her health
1. nutritional change #1
2. nutritional change #2
3. Fitness change #1
4. Fitness change #2

18. The pelvis and femur connect with what type of joint?

19. Which of the following is NOT a sign of a person having an eating disorder ?

20. Water is essential to the body
Water is essential to the body. Which is NOT a function of water in the body?

21. Within his muscular strength training program, Josh has found that he can easily complete 10 repetitions of squats using 100 pounds. What principle of training can Josh use to improve muscular strength? Describe how this training principle will be implemented into Josh’s fitness plan for improving muscular strength.
Training principle
Action

22. List three issues or injuries that occur around a joint and can affect range of motion and performance. Then, describe the four-part process to reduce pain and swelling and assist healing after an injury
Three joint issues: 1 2 3
To reduce pain and swelling and assist healing:

23. Henry has just completed his pre-fitness measurements to get a baseline measurement of his fitness. Choose the correct order of steps Henry should take next.

24. Of the following activities, choose the group that would best improve muscular strength.

25. By improving her cardiorespiratory endurance, Katie can reduce her risk of developing all of the following health problems EXCEPT:

26. Keisha and Sarah both have a goal of being on the cheerleading team
Keisha and Sarah both have a goal of being on the cheerleading team. Keisha is a cross-country runner and Sarah is on the debate team. Which action would benefit the girls the most?

27. Maintaining health and fitness will result in all the following long-term health benefits EXEPT:

28. When improving flexibility, what body parts are stretch?

29. Parker is gathering information to help him set fitness goals for the semester. Of the information listed below, which would help Parker the most in goal setting his goals?

30. The body is made up of what percentage of water?

31. The best way to improve flexibility is to stretch