1. By: Rob Sheppard

2.  In America more kids are becoming obese than ever before.  A lot of children don’t know really how to eat healthy.  A lot of children don’t really understand how to diet right when trying too.

3.  Lose it helps you track your calories, food, exercises, and it helps you stay motivated to achieve you weight loss goals.  Lose It tells you how many crabs, proteins, and fats you should consume each day.  The best Part the app is FREE!!

4.  It helps you set goals for weight loss. ( Can set goals at ½ pounds loss per week up to 2 pounds per week.)  Records different foods, drinks, exercise into your personal log book.  Helps you stay below your calorie intake for the day.  Also Lets you see how much carbs, fats, and proteins you should be having daily.

5.  After eating, drinking, and exercising all you do is log it into your log on the app or online.  Lose It tells you how many calories is in each meal or snack.  It also tells you how many calories you burn with what ever exercise you do for cardio. (Treadmill, Elliptical, Stair Master, Running, Jogging)  Lose it even tells you how many calories you are burning when weight training also

6.  It can help kids push themselves to goals that they didn’t even think they could get too.  Its very easy to use & kids love using technology.  Everyone could use it  Everyone benefits from it.  Students can use it at there own pace

7.  Lose it is found on your APP Store for Iphones & Android Market for Droids.  Also Lose It can be use from the computer.  Website: https://www.loseit.com/https://www.loseit.com/  There is a Free Version( Which Includes Everything I already talked About)  Premium Version 39.95 yr ( Includes everything I said plus blood levels, sleep levels, and body measurement goals)

8.  Lose it is a fun app that can help students stay motivated into becoming healthier.  Lose It app is also free (Which this is all you need for your students)  It lets students track their own diets  Lets them learn about how much calories, carbs, protein, and fats they should consume daily.  Finally, All students can use it and see results from it.