1. Benefits of Losing Weight Produced by: Chris Shoemake 10th-12 th Grade

2. Ways to lose Weight Set Realistic Goals Set Realistic Goals Choosing An Activity Choosing An Activity Stay With The Program Stay With The Program Finding Time Finding Time

3. When do most people want to start losing weight? Beginning of the year or late spring Beginning of the year or late spring

4. Which lifestyle are you living right now?

5. Benefits of being Active Reduce Health Risks Reduce Health Risks

6. Benefits of being Active Improve your breathing Improve your breathing

7. Benefits of being Active Help you sleep better at night Help you sleep better at night

8. Benefits of being Active Reduce your blood pressure Reduce your blood pressure

9. What should be my realistic goals? Exercising at least 20 minutes a day, 3 days a week. Exercising at least 20 minutes a day, 3 days a week.

10. What should be my realistic goals? Eating the proper nutrients to help you lose or maintain weight. Eating the proper nutrients to help you lose or maintain weight.

11. What should be my realistic goals? Drink plenty of water. Drink plenty of water.

12. Types of Activities to help you stay in better shape

13. Swimming

14. Cycling

15. In-line Skating

16. Running

17. Eating Right 1. Eat foods like fruits and vegetables, dairy products, cereal and grains, etc.

18. Eating Right Part 2 1. Try to eat your main meal early. This way, you will have lots of energy to carry you through the day.

19. Eating Right Part 3 1. Try eating six small meals a day instead of three large ones. This will keep you from filling up your stomach and causing shortness of breath.

20. Eating Right Part 4 1. Limit your intake of caffeinated drinks.

21. Eating Right Part 5 1. Choose foods that are easy to prepare. 1. Don't waste all of your energy preparing a meal. 2. Try to rest before eating so that you can enjoy your meal.

22. How do I find time during my busy schedule? During your break at work During your break at work

23. How do I find time during my busy schedule? After school activities/events After school activities/events

24. How do I find time during my busy schedule? At Home At Home

25. Things that people do to avoid staying in shape

26. Watching TV

27. Surf the Web

28. Playing Video Games

29. How do I stay with a program? Commitment Commitment Desire to be in better shape Desire to be in better shape Having a better and active lifestyle Having a better and active lifestyle

30. Credit Slide http://www.lifeclinic.com/focus/nutrition/l osing-weight.asp http://www.lifeclinic.com/focus/nutrition/l osing-weight.asp http://www.lifeclinic.com/focus/nutrition/l osing-weight.asp http://www.lifeclinic.com/focus/nutrition/l osing-weight.asp Clip Art from Microsoft PowerPoint Clip Art from Microsoft PowerPoint http://www.weight.com http://www.weight.com http://www.weight.com http://www.weightloss.com http://www.weightloss.com http://www.weightloss.com