4. .b Quiz Hi Michelle, could we please have the.b logo on the page as you click onto this slide, and then a nice animated image or fun text for the word ‘quiz’ on the next click? Originally, we were going to try to mimic ‘Who Wants to be a Millionaire’ in terms of style of page etc, but this seems to move us a little too far away from mindfulness! However, is it possible to jazz up the following pages to give the quiz a bit of a lift, e.g. see who wants to be a millionaire template file in your folder. Is it possible to embed some music/graphics to increase the sense of fun/suspense as we move through the following questions/answers? E.g. This at the start of each question: http://www.youtube.com/watch?v=tsGCUGrLBwQ&list=PLD2D9CEA7EB2E7B4D&ind ex=14 http://www.youtube.com/watch?v=tsGCUGrLBwQ&list=PLD2D9CEA7EB2E7B4D&ind ex=14 this sound as the kids make a decision : http://www.youtube.com/watch?v=6vvDsRJz5yg&index=3&list=PLD2D9CEA7EB2E7B 4D http://www.youtube.com/watch?v=6vvDsRJz5yg&index=3&list=PLD2D9CEA7EB2E7B 4D And then something to go with the correct answer: http://www.youtube.com/watch?v=tOteePnJuo0&list=PLD2D9CEA7EB2E7B4D&index =25 http://www.youtube.com/watch?v=tOteePnJuo0&list=PLD2D9CEA7EB2E7B4D&index =25

5. What is mindfulness? A way of relaxing your body and mindAA A way of being with the present momentBB A way of emptying your mindCC A way of controlling your mindDD A way of relaxing your body and mind A A way of being with the present moment BB A way of emptying your mind C A way of controlling your mind D Q1Q1

6. Why did we show you a picture of a London taxi cab in the Introduction to the course? Q2Q2 To teach you about navigationAA To help you understand the BritishBB To show how you can physically change the brainCC To show mindfulness works for everyoneDD To teach you about navigation A To help you understand the British B To show how you can physically change the brain CC To show mindfulness works for everyone D

7. Why is attention like a puppy? Q3Q3 It can bite youAA It can trip you upBB It’s furryCC It doesn’t stay where you want it toDD It can bite you A It can trip you up B It’s furry C It doesn’t stay where you want it to DD

8. How do you do a FOFBOC? Q4Q4 With curiosity and kindnessAA With no shoes but always with socksBB With no socks but always with shoesCC With ambitionDD With curiosity and kindness AA With no shoes but always with socks B With no socks but always with shoes C With ambition D

9. What is rumination? Q5Q5 Making space for your thoughtsAA Chewing over the same thoughts again and againBB Emptying your mind of all thoughtsCC Brightening your mind with positive thoughtsDD Making space for your thoughts A Chewing over the same thoughts again and again BB Emptying your mind of all thoughts C Brightening your mind with positive thoughts D

10. Why is responding sometimes better than reacting? Q6Q6 We are free to choose our responseAA It is quickerBB It helps us out of dangerous situationsCC You don’t have to think so muchDD We are free to choose our response AA It is quicker B It helps us out of dangerous situations C You don’t have to think so much D

11. What is ‘flow’? Q7Q7 To be in a thought streamAA To move in a certain wayBB To be good at gymnasticsCC To be fully absorbed in an activityDD To be in a thought stream A To move in a certain way B To be good at gymnastics C To be fully absorbed in an activity DD

12. What is a thought bus? Q8Q8 A form of transport used by clever peopleAA A rumourBB A thought that carries you awayCC A common beliefDD A form of transport used by clever people A A rumor B A thought that carries you away CC A common belief D

13. What mindful response to stress did you learn on the course? Q9Q9 Drop your attention into your feet and notice your breathingAA Drop your attention into your feet and sing a happy tuneBB Drop your attention into your feet and scream loudlyCC Drop your attention into your feet and danceDD Drop your attention into your feet and notice your breathing AA Drop your attention into your feet and sing a happy tune B Drop your attention into your feet and scream loudly C Drop your attention into your feet and dance D

14. Why train your mind to think about the good stuff? Q10Q10 So that you can live longerAA So that you feel more happy and healthyBB So that your friends like you moreCC So that grapes taste betterDD So that you can live longer A So that you feel more happy and healthy BB So that your friends like you more C So that grapes taste better D