1. Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighboring communities.

2. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

3. Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

4. Love and compassion are necessities, not luxuries. Without them humanity cannot survive

5. Real love is not based on attachment, but on altruism. In this case, your compassion will remain as a humane response to suffering as long as beings continue to suffer.

6. Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

7. On love, not harming others, and respecting all beings. Even animals have these elements in their behavioral patterns. We should start by observing how animals act. They are honest and appreciate it when we are honest with them. If you present something nice to an animal in one hand while hiding a rope in the other, the creature will know your intention. Yet animals have no religion, no constitution. Basic nature has endowed them with the faculty of discernment. It is the same for humans

8. There are many different kinds of power. True power comes from serving and helping others. Such behavior makes people respect you. They are willing to listen to your views and advice, and they support you. The energy of many people is thus channeled through one person. This kind of power is positive and authentic.

9. There is competition, but it is used in a good way. It is positive to want to go first, provided the intention is to pave the way for others, make their path more easy, help them, or show the way. Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up.

10. In the Buddhist tradition, compassion and love are seen as two aspects of same thing: compassion is the wish for another being to be free from suffering; love is wanting them to have happiness.

11. Genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering, just like myself. And, just like myself, they have the natural right to fulfill this fundamental aspiration. On the basis of the recognition of these equality and commonality, you develop a sense of affinity and closeness with others.

12. Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

13. “Pain is inevitable. Suffering is optional.” If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.

14. If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.

15. It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.