1. and their Treatment

2.  Overexposure to ultraviolet rays of the sun.  Symptoms take up to 24 hours to appear.  The skin can be red,  warm,  tender,  blistered, and swollen.

3.  Drink plenty of fluids.  Apply light moisturizer (Aloe)  Consult a doctor if there is blistering.  Stay out of the sun.  Wear a hat.

4.  Injury to a muscle or a tendon (tissue that connects muscle to bone).  In a strain, a muscle or tendon is stretched or torn.

5.  Rest  Ice  Compress  Elevate  Aspirin or Ibuprofen.

6.  a fall,  a sudden twist,  or a blow to the body. This forces a joint out of its normal position and stretches or tears the ligament supporting that joint.

7.  people fall and land on an outstretched arm,  land on the side of their foot,  twist a knee with the foot planted firmly on the ground.

8.  Rest  Ice  Compress  Elevate  Rehab

9.  Extreme stress and strain causes cracks in bone.

10.  Immediate medical attention  Immobilize the injury  Surgery used in extreme cases.

11.  Training in hot or humid weather  Extreme dehydration  Unable to cool your body

12.  Move to shade  Lie down  Elevate feet  Loosen clothes  Drink water  Apply cold towels

13.  Prolonged headache  Vision disturbances  Dizziness  Nausea or vomiting  Impaired balance  Confusion  Memory loss  Ringing ears  Sensitivity to light  Loss of smell or taste

14. Rest under observation Tylenol More rest

15.  Inflammation of the tendons  Pain & tenderness in joints

16.  Rest  Ice  Compress  Elevate  Ultrasound  Physical Therapy  Steroids  Surgery

17.  Tiny cracks in the bones  Repetitive force  Overuse  Osteoporosis

18.  Rest  Ice  Compress  Elevate  Bone Scan  Shoe Inserts  Braces

19.  All associated with the shin bone  Muscle strain  Swelling  Lumps & bumps  Small tears

20.  Rest  Ice  Compress  Elevate  Rehab  Ultrasound