1. Making Healthy Choices You are what you eat!!

2. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy

4. What to bring in your packed lunch A savoury main item Sandwich Wrap Other savoury choice

5. What to bring in your packed lunch A savoury main item Sandwich Wrap Other savoury choice Brown bread is best! Try to include some salad or vegetables Avoid chocolate on your sandwich!

6. What to bring in your packed lunch Fruit Vegetables Cheese No NUTS Natural foods are best

7. One-a-day treat Only bring ONE of these in your lunch box: Milk shake Cake or biscuit Processed snack Crisps or other You do not need to have salty or sugary food every day

9. The main thing is…. get the balance right!