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PHYSICAL EDUCATION PE 10--FITNESS

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Presentation on theme: "PHYSICAL EDUCATION PE 10--FITNESS"— Presentation transcript:

1 PHYSICAL EDUCATION PE 10--FITNESS
Physical Fitness Resting Heart Rate Training Heart Rate Workout Procedures Muscle Groups PE 10 FITNESS Safety Procedures Skeletal System Health risks of being unfit Components of Fitness Benefits of Fitness Principles of Fitness Essential Understandings/Learning Goals: Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body Composition Mode Frequency Duration Intensity Resting Heart Rates Training Heart Rates Spotting in the weight room Proper use of the cardio equipment Record keeping and why we do it Goal setting Major muscles in body Skeletal system Free weights vs. dumbbells vs cable machines vs metabolic exercise Content Vocabulary: Physical Fitness Rack weight Elliptical Efficient Pulley weight Stepper Pulse Dumb bells Recumbent bike Cardiovascular endurance Stability balls Level Muscular endurance Quadriceps Distance Muscular strength Hamstrings Triathlon Flexibility Biceps Body composition Triceps Mode Pectorals Duration Gastrocnemius Frequency Latissimus dorsi Intensity Range of motion Lifetime benefits Dynamic stretching Obesity Static stretching Diabetes Squat Stroke Lunge Cardiac arrest Curls Heart attack Extension

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