1. Components of fitness for football
Core Skills
Advanced Skills
Choreography
Action content- travel, turn, jump, gesture, balance
Dynamic content- fast/slow, strong/light, flowing/ abrupt
Spatial content- pathways, levels, directions
Relationship content- mirroring, canon, unison
Balance– stationary position
Jump – two feet take off and landing
Gesture – basic action
Travel – basic movement
Travel – using a range of pathways
Components of fitness for football
Key vocabulary
Balance– so you can hold movements and terns with an even distribution of weight
Flexibility- so you have a range of movement in your movements, and it looks aesthetically pleasing
Strength- to ensure you have muscular power in movements that require it
Timing- so your movements patch the sounds through counts
Performance
Physical skill- posture, flexibility, stamina and strength
Technical skills- timing, rhythm, stylistic
Expressive skills- Focus, facial expressions, spatial awareness
Mental skills- Movement memory, commitment, concentration, confidence
Safe practice- Appropriate dancewear of footwear and absence of jewellery, warm up, cool down, hydration
Motif- a movement phrase encapsulating an idea that is repeated and developed throughout a dance
Unison- Two or more dancers performing the same movement at the same time
Canon- When the same movement overlaps in time