2. A J Dupree
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ALCOHOL
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4. For most adults, moderate alcohol use is not harmful
For most adults, moderate alcohol use is not harmful. However, nearly 17.6 million adults in the United States are alcoholics or have alcohol problems. Alcoholism is a disease with four main features: 1. Craving - a strong need to drink. 2. Loss of control - not being able to stop drinking once you've begun 3. Physical dependence - withdrawal symptoms such as nausea, sweating or shakiness after drinking has stopped 4. Tolerance - the need to drink greater amounts of alcohol in order to get "high".

5. Alcoholism carries many serious dangers
Alcoholism carries many serious dangers. Heavy drinking can increase the risk of certain cancers. It can cause damage to the liver, brain, and other organs. It can cause birth defects. It increases the risk of death from car crashes and other injuries as well as the risk of homicide and suicide. Other complications include diabetes, high blood pressure, seizures, severe malnutrition, and shortened life expectance.

6. Guidelines: Stick to a regular diet. Eat a low-fat diet
Guidelines: Stick to a regular diet. Eat a low-fat diet. Get more protein, complex carbohydrates, and dietary fiber. Vitamin and mineral supplements may be helpful during recovery (this may include B-Complex, Zinc, and Vitamins A and C).

7. Balanced nutrition helps improve mood and health
Balanced nutrition helps improve mood and health. It is important to encourage a healthy diet. It is more important that people avoid returning to substance abuse than that they stick to a healthy diet.

8. Is alcoholism a disease?
True
False
I don’t know.

9. Is it possible to get other illnesses as a result of too much drinking?
True
False
I don’t know.

10. Is it safe to mix drinking with driving?
True
False
I don’t know.

11. Does recovery include avoidance of alcohol?
True
False
I don’t know.

12. Does recovery from alcoholism include maintaining a healthy diet?
True
False
I don’t know.

13. Which is NOT a sign of physical dependence?
Withdrawal symptoms
Shakiness
Nausea
Adrenalin

14. Alcohol includes four main features
Alcohol includes four main features. Which is NOT a feature of alcoholism?
Craving
Loss of control
Avoidance
Physical dependence

15. According to the passage, complications from alcoholism do NOT include which of the following?
Seizures
High blood pressure
Malnutrition
Dermatitis

16. Which of the following is not included in a healthy diet for someone recovering from alcoholism?
Foods high in protein
Sugar rich foods
Low fat foods
Vitamins

17. Drink alcohol only at home.
What does it mean to avoid alcohol?
Drink alcohol only at home.
Do not go to bars.
Do not get drunk.
Do not drink alcohol.

18. ALCOHOL
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