1. QUIZ 1 REVIEW
Too Good For Drugs

2. 6 Steps to Reaching Your Goal
Name IT
Picture Yourself Reaching Your Goal
Say: “I Can”
Think How to Do It
Go For It
Celebrate Your Success

3. Goal Setting Criteria
PERSONAL
POSSIBLE
POSITIVE
SPECIFIC

4. PRACTICE
By the end of the school year, I would like to earn an A as my overall grade for Health Class.

5. Internal Obstacles to Reaching Your Goals
What is a Solution??

6. PROCRASTINATION
Set Deadlines!

7. Reduce your number of choices.
INDECISION
Reduce your number of choices.

8. TURN OFF YOUR CELL PHONE
DISTRACTIONS
TURN OFF YOUR CELL PHONE

9. UNORGANIZED
Reduce Clutter

10. Identify the reason for your feeling
FEAR
Identify the reason for your feeling

11. UNMOTIVATED
Take the first step

12. See difficulties and failures as opportunities.
FRUSTRATION
See difficulties and failures as opportunities.

13. Identify the Influence
What influenced the decision made?

14. PEERS
Emily doesn’t want to dress up for school tomorrow, but the rest of the field hockey team has decided to dress up. Emily decides to dress up anyway.

15. FAMILY
Mia’s mother, father, uncle, sister and cousin all went to Temple University. She decides to go to Temple University as well.

16. GOALS
Maggie wants to become a starter as a freshman for her high school soccer team. She decides to hire a personal trainer to help her get in shape for the upcoming season.

17. EXPERIENCE
Elena did not take the time to study for her last Health quiz. She got a 58%. This time, Elena decides it would be a good idea to study.

18. EMOTIONS
After Rachel caught her boyfriend cheating on her, she decided to post bad pictures of him all over school.

19. VALUES
Annie did not study her a big chemistry test. Although her friends are putting cheat sheets in their calculators, Annie decides that she is going to be honest and take the test without a cheat sheet.

20. MEDIA
Lauren sees an infomercial for a new workout program that “guarantees results fast”. Lauren purchases the program, even though she doesn’t really need to lose as much weight as the people on the TV.

21. STAR
STOP THINK ACT REFLECT

22. PASSIVE
“Thanks for asking…I might be going with someone else though… Can I let you know later?”

23. “Uhhhh… In your dreams!”
AGGRESSIVE
“Uhhhh… In your dreams!”

24. “Sorry, I already made plans to go with someone else.”
ASSERTIVE
“Sorry, I already made plans to go with someone else.”