1. 1) List the differences between male and females in context of athletic conditioning. 2) describe the differences between muscular endurance and cardiorespiratory endurance. 3) compare and contrast between Isometric and Isotonic exercise.

2. What is an epiphyseal injury?
Provide advise to someone if they ask you about warming up and stretching.
What is the overload principle in conditioning?
List and briefly describe the 4 foundations of conditioning.

3. Define acclimatization.
Describe the SAID principle.
Define concentric contraction and eccentric contraction, then pick an exercise and tell us what movement is eccentric and what is concentric.