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Resistance Training.  Benefits of Resistance Training.

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Presentation on theme: "Resistance Training.  Benefits of Resistance Training."— Presentation transcript:

1 Resistance Training

2  Benefits of Resistance Training

3  Principles of Training Overload Progression Specificity Regularity

4  Define these terms Concentric Eccentric Isotonic Isometric Isokinetic

5  Resistance Training Types Isometrics Dynamic constant external resistance  Nee – isotonic  Constant vs. variable resistance Isokinetics Plyometrics

6  Modes of Resistance Training Any mode can result in improvements in muscular strength and endurance Major modes  Free weights  Body weight exercises – calisthenics  Stability balls  Bands and tubing

7  Machines vs. free weights

8 Resistance Training Systems  Superset/Compound Set  Pyramid  Split Routine  Circuit/Supercircuit

9  Choice of Exercise Single and multi-joint Open and closed kinetic chain http://www.exrx.net/  Exercise Order Large to small; multi to single  Resistance Used Goals, health status

10  Volume Training status  Rest Interval  Progression

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