1. WARM UP
“Challenge your mind – stretch and exercise it like any other part of your body.”
Why do you think this advice is important to follow?
Give some examples of things in school that can help you do this.

2. Major Muscle Memory

3. Origin and Insertion Bones muscles attach to Origin Insertion
Doesn’t move when muscle contracts
Insertion
Moves with contraction

4. Head
Frontalis
Occipitalis
Temporalis

5. Face Masseter (2) Buccinator (1) Zygotmaticus (6/7)
Orbicularis oris (8)
Orbicluaris oculi (4)

6. Neck
Sternocleidomastoid
Trapezius

7. Back
Trapezius
Latissimus dorsi

8. Neck - Deep
Splenius capitis
Semispinalis capitis

9. Back - Deep
Iliocostalis
Longissimus
Spinalis

10. Chest and Abdomen Pectoralis major Serratus anterior Rectus abdominus
External oblique
Deltoid

11. Upper Arm
Deltoid
Biceps brachii
Triceps brachii
Brachioradialis

12. Lower Arm - Top Brachioradialis Extensor carpi ulnaris
Extensor digitorum

13. Lower Arm – Palm Side Brachioradialis Flexor carpi radialis
Flexor carpi ulnaris

14. Hip
Sartorius
Gracilis

15. Hip
Psoas major

16. Hip
Gluteus medius
Gluteus maximus

17. Upper Leg - Posterior
Biceps femoris
Semitendinosus

18. Upper Leg - Anterior
Rectus femoris
Vastus lateralis
Vastus medius

19. Lower Leg - Posterior
Gastrocnemius
Soleus

20. Lower Leg - Anterior
Tibialis anterior

21. WRAP UP Describe where the following muscles are located:
Biceps brachii
Biceps femoris
Soleus
Pectoralis major

22. WARM UP
List 7 muscles, their origin, and their insertion.

23. WRAP UP Describe where the following muscles are located: Occipitalis
Zygomaticus
Orbicularis oris
Orbicularis oculi